Athlete · Pro Doubles Men · team 25-29 ·

RSA

Jaco du Plessis

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:13 at Cape Town 2025.

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Pro Doubles Men time1:12:13Cape Town 2025

Pro Doubles Men place26thof 91 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 79% of Pro Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Jaco Du Plessis, Daniel De Langewhole field →	Pro Doubles Men · team 25-29	1:12:13	26th of 9110th of 25 aged 25-29	40:36	26:46	4:56	View results	See splits Hide splits SkiErg3:48fastest 34%Sled push1:54fastest 32%Sled pull3:55fastest 22%Burpee broad jump3:03fastest 45%Row4:12fastest 27%Farmers carry1:55faster than 21%Sandbag lunges3:53faster than 41%Wall balls4:06fastest 38%Runs (8 km)40:36fastest 30%Roxzone4:56fastest 23%Run 13:22fastest 38%Run 25:00fastest 40%Run 35:33fastest 39%Run 45:13fastest 26%Run 55:06fastest 20%Run 65:05fastest 23%Run 75:23fastest 31%Run 85:57fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel De Lange1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Cape Town 2025, against 91 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 69%

Sled pull faster than 79%

Burpee broad jump faster than 56%

Row faster than 73%

Farmers carry faster than 21%

Sandbag lunges faster than 41%

Wall balls faster than 62%

Roxzone faster than 78%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:10 faster

Sled pull 0:42 faster

Burpee broad jump 0:06 faster

Row 0:14 faster

Farmers carry 0:14 slower

Sandbag lunges 0:11 slower

Wall balls 0:12 faster

Roxzone 0:56 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaco against the typical Pro Doubles Men finisher

Jaco1:12:13

3:223:485:001:545:333:555:133:035:064:125:051:555:233:535:574:064:56

Typical Pro Doubles Men1:17:23

3:323:535:122:045:454:375:413:095:514:265:421:415:463:426:124:185:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up