USA Jaclyn Nilsen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
930th of 1,180 Open Women (faster than 21%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:33 | faster than 15% |
| SkiErg: | 5:53 | 5:13 | faster than 8% |
| Run 2: | 5:54 | 5:32 | faster than 34% |
| Sled push: | 2:44 | 2:32 | faster than 37% |
| Run 3: | 6:04 | 5:48 | faster than 38% |
| Sled pull: | 7:16 | 5:23 | faster than 11% |
| Run 4: | 6:05 | 5:50 | faster than 40% |
| Burpee broad jump: | 9:25 | 6:36 | faster than 16% |
| Run 5: | 7:06 | 6:05 | faster than 22% |
| Row: | 6:02 | 5:35 | faster than 21% |
| Run 6: | 6:17 | 5:59 | faster than 37% |
| Farmers carry: | 2:01 | 2:10 | faster than 69% |
| Run 7: | 6:40 | 6:00 | faster than 29% |
| Sandbag lunges: | 7:18 | 5:17 | faster than 16% |
| Run 8: | 7:55 | 6:27 | faster than 21% |
| Wall balls: | 10:24 | 6:41 | faster than 10% |
| Roxzone: | 8:41 | 7:14 | faster than 24% |
| Runs (8 km) | 52:22 | 47:30 | faster than 29% |
| Stations (8) | 51:03 | ||
| Finish | 1:52:02 | 1:35:18 | 930th of 1,180 · faster than 21% |
1,259th of 1,365 Doubles Mixed (faster than 7%). Against the 41 who finished around 1:48:26: most time gained on sled pull (1:09), most lost on sandbag lunges (1:55). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 5:38 | faster than 9% |
| SkiErg: | 4:53 | 4:18 | faster than 7% |
| Run 2: | 6:30 | 5:33 | faster than 19% |
| Sled push: | 2:38 | 2:07 | faster than 13% |
| Run 3: | 7:11 | 5:49 | faster than 14% |
| Sled pull: | 3:26 | 3:34 | faster than 57% |
| Run 4: | 7:55 | 5:51 | faster than 8% |
| Burpee broad jump: | 6:22 | 3:32 | faster than 3% |
| Run 5: | 7:50 | 6:03 | faster than 13% |
| Row: | 5:34 | 4:51 | faster than 8% |
| Run 6: | 8:00 | 5:56 | faster than 9% |
| Farmers carry: | 2:11 | 1:47 | faster than 11% |
| Run 7: | 8:13 | 5:58 | faster than 9% |
| Sandbag lunges: | 7:12 | 3:58 | faster than 2% |
| Run 8: | 8:56 | 6:17 | faster than 10% |
| Wall balls: | 7:31 | 4:26 | faster than 5% |
| Roxzone: | 10:30 | 6:58 | faster than 10% |
| Runs (8 km) | 1:01:36 | 47:10 | faster than 10% |
| Stations (8) | 39:47 | ||
| Finish | 1:51:47 | 1:23:35 | 1259th of 1,365 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Randy Gertenbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Jaclyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Jaclyn: faster than |
|---|---|
| Ski | 8% |
| Push | 37% |
| Pull | 12% |
| BBJ | 17% |
| Row | 21% |
| Carry | 69% |
| Lunges | 16% |
| Wall balls | 11% |
| Roxzone | 24% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaclyn beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaclyn's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaclyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaclyn: 52:27 running, 51:03 at the stations and 8:41 in the roxzone; the longest station was the wall balls (10:24).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Jaclyn | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 5:33 |
| SkiErg | 5:53 | 5:13 |
| Run 2 | 5:54 | 5:32 |
| Sled push | 2:44 | 2:32 |
| Run 3 | 6:04 | 5:48 |
| Sled pull | 7:16 | 5:23 |
| Run 4 | 6:05 | 5:50 |
| Burpee broad jump | 9:25 | 6:36 |
| Run 5 | 7:06 | 6:05 |
| Row | 6:02 | 5:35 |
| Run 6 | 6:17 | 5:59 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 6:40 | 6:00 |
| Sandbag lunges | 7:18 | 5:17 |
| Run 8 | 7:55 | 6:27 |
| Wall balls | 10:24 | 6:41 |
| Roxzone | 8:41 | 7:14 |
| Finish | 1:52:02 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:43 against the typical Open Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
