CAN Jacky M
1 HYROX race over 1 season. Best Open Men time: 1:43:02 at Vancouver 2025.
1 result at 1 race
1,003rd of 1,427 Open Men (faster than 29%). Against the 43 who finished around 1:42:58: most time gained on burpee broad jump (2:19), most lost on the eight runs (1:32). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 4:56 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 2:58 | faster than 29% |
| SkiErg: | 5:14 | 4:38 | faster than 10% |
| Run 2: | 5:45 | 5:13 | faster than 30% |
| Sled push: | 3:06 | 2:41 | faster than 27% |
| Run 3: | 6:20 | 5:40 | faster than 26% |
| Sled pull: | 7:31 | 5:14 | faster than 10% |
| Run 4: | 6:26 | 5:41 | faster than 25% |
| Burpee broad jump: | 4:16 | 5:48 | faster than 85% |
| Run 5: | 6:50 | 5:56 | faster than 25% |
| Row: | 5:24 | 4:57 | faster than 20% |
| Run 6: | 6:31 | 5:44 | faster than 26% |
| Farmers carry: | 3:37 | 2:14 | faster than 5% |
| Run 7: | 6:16 | 5:44 | faster than 32% |
| Sandbag lunges: | 4:44 | 5:36 | faster than 73% |
| Run 8: | 7:18 | 6:35 | faster than 34% |
| Wall balls: | 9:24 | 7:39 | faster than 29% |
| Roxzone: | 11:08 | 8:52 | faster than 24% |
| Runs (8 km) | 48:42 | 44:04 | faster than 31% |
| Stations (8) | 43:16 | ||
| Finish | 1:43:02 | 1:32:32 | 1003rd of 1,427 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Jacky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Jacky: faster than |
|---|---|
| Ski | 10% |
| Push | 27% |
| Pull | 10% |
| BBJ | 85% |
| Row | 21% |
| Carry | 5% |
| Lunges | 74% |
| Wall balls | 29% |
| Roxzone | 24% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacky beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacky's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:32 faster); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacky against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacky: 48:44 running, 43:16 at the stations and 11:08 in the roxzone; the longest station was the wall balls (9:24) and the shortest the sled push (3:06).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Jacky | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 2:58 |
| SkiErg | 5:14 | 4:38 |
| Run 2 | 5:45 | 5:13 |
| Sled push | 3:06 | 2:41 |
| Run 3 | 6:20 | 5:40 |
| Sled pull | 7:31 | 5:14 |
| Run 4 | 6:26 | 5:41 |
| Burpee broad jump | 4:16 | 5:48 |
| Run 5 | 6:50 | 5:56 |
| Row | 5:24 | 4:57 |
| Run 6 | 6:31 | 5:44 |
| Farmers carry | 3:37 | 2:14 |
| Run 7 | 6:16 | 5:44 |
| Sandbag lunges | 4:44 | 5:36 |
| Run 8 | 7:18 | 6:35 |
| Wall balls | 9:24 | 7:39 |
| Roxzone | 11:08 | 8:52 |
| Finish | 1:43:02 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:17 against the typical Open Men finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
