USA Jackson Palmer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners. 1 podium finish.
One best per race type
3 results at 3 races
3rd of 1,427 Open Men (the fastest).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:58 | faster than 89% |
| SkiErg: | 4:27 | 4:38 | faster than 71% |
| Run 2: | 3:54 | 5:13 | faster than 97% |
| Sled push: | 2:06 | 2:41 | faster than 87% |
| Run 3: | 3:57 | 5:40 | fastest in the field |
| Sled pull: | 3:20 | 5:14 | faster than 98% |
| Run 4: | 4:00 | 5:41 | faster than 98% |
| Burpee broad jump: | 3:24 | 5:48 | faster than 97% |
| Run 5: | 4:05 | 5:56 | faster than 99% |
| Row: | 4:22 | 4:57 | faster than 95% |
| Run 6: | 3:53 | 5:44 | faster than 99% |
| Farmers carry: | 1:44 | 2:14 | faster than 88% |
| Run 7: | 3:54 | 5:44 | fastest in the field |
| Sandbag lunges: | 3:06 | 5:36 | faster than 99% |
| Run 8: | 4:14 | 6:35 | fastest in the field |
| Wall balls: | 3:39 | 7:39 | fastest in the field |
| Roxzone: | 4:59 | 8:52 | faster than 99% |
| Runs (8 km) | 30:16 | 44:04 | faster than 99% |
| Stations (8) | 26:08 | ||
| Finish | 1:01:17 | 1:32:32 | 3rd of 1,427 · fastest in the field |
26th of 346 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:06 | faster than 95% |
| SkiErg: | 3:36 | 3:48 | faster than 80% |
| Run 2: | 3:38 | 4:44 | faster than 96% |
| Sled push: | 2:06 | 2:13 | faster than 65% |
| Run 3: | 3:58 | 5:09 | faster than 93% |
| Sled pull: | 3:45 | 4:18 | faster than 72% |
| Run 4: | 3:57 | 5:08 | faster than 93% |
| Burpee broad jump: | 2:18 | 2:46 | faster than 77% |
| Run 5: | 4:00 | 5:13 | faster than 93% |
| Row: | 4:12 | 4:31 | faster than 81% |
| Run 6: | 3:54 | 5:06 | faster than 93% |
| Farmers carry: | 1:35 | 1:40 | faster than 62% |
| Run 7: | 3:53 | 5:10 | faster than 95% |
| Sandbag lunges: | 2:44 | 3:28 | faster than 86% |
| Run 8: | 4:01 | 5:13 | faster than 92% |
| Wall balls: | 3:43 | 4:13 | faster than 81% |
| Roxzone: | 3:06 | 4:41 | faster than 93% |
| Runs (8 km) | 31:21 | 41:03 | faster than 94% |
| Stations (8) | 23:59 | ||
| Finish | 58:21 | 1:12:24 | 26th of 346 · faster than 92% |
81st of 1,078 Doubles Men (faster than 92%). Against the 32 who finished around 1:04:10: most time gained on sandbag lunges (0:39), most lost on the eight runs (0:45). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:24 | faster than 54% |
| SkiErg: | 3:47 | 4:01 | faster than 85% |
| Run 2: | 4:43 | 5:02 | faster than 68% |
| Sled push: | 1:36 | 1:44 | faster than 70% |
| Run 3: | 4:40 | 5:14 | faster than 78% |
| Sled pull: | 2:00 | 2:37 | faster than 95% |
| Run 4: | 4:43 | 5:19 | faster than 79% |
| Burpee broad jump: | 1:58 | 2:53 | faster than 95% |
| Run 5: | 4:41 | 5:27 | faster than 86% |
| Row: | 3:57 | 4:27 | faster than 96% |
| Run 6: | 4:25 | 5:25 | faster than 92% |
| Farmers carry: | 1:22 | 1:46 | faster than 95% |
| Run 7: | 4:18 | 5:21 | faster than 95% |
| Sandbag lunges: | 2:09 | 3:27 | fastest in the field |
| Run 8: | 5:50 | 7:10 | faster than 88% |
| Wall balls: | 3:52 | 4:22 | faster than 82% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 38:39 | 44:50 | faster than 82% |
| Stations (8) | 20:41 | ||
| Finish | 1:02:53 | 1:16:14 | 81st of 1,078 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carson Carey1 race
- Luca Tomaro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Jackson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Jackson: faster than |
|---|---|
| Ski | 71% |
| Push | 88% |
| Pull | 98% |
| BBJ | 97% |
| Row | 96% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jackson beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jackson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:48 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jackson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jackson: 30:20 running, 26:08 at the stations and 4:59 in the roxzone; the longest station was the SkiErg (4:27).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Jackson | Typical Open Men |
|---|---|---|
| Run 1 | 2:24 | 2:58 |
| SkiErg | 4:27 | 4:38 |
| Run 2 | 3:54 | 5:13 |
| Sled push | 2:06 | 2:41 |
| Run 3 | 3:57 | 5:40 |
| Sled pull | 3:20 | 5:14 |
| Run 4 | 4:00 | 5:41 |
| Burpee broad jump | 3:24 | 5:48 |
| Run 5 | 4:05 | 5:56 |
| Row | 4:22 | 4:57 |
| Run 6 | 3:53 | 5:44 |
| Farmers carry | 1:44 | 2:14 |
| Run 7 | 3:54 | 5:44 |
| Sandbag lunges | 3:06 | 5:36 |
| Run 8 | 4:14 | 6:35 |
| Wall balls | 3:39 | 7:39 |
| Roxzone | 4:59 | 8:52 |
| Finish | 1:01:17 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
