TPE Jacko Chang
5 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Jacko Chang, Zhao Hua Suwhole field → | Pro Doubles Men · team 30-34 | 1:15:22 | 65th of 19422nd of 60 aged 30-34 | 37:39 | 26:17‡ | 11:31 | View results | See splits Hide splitsSkiErg4:12fastest 40%Sled push2:43faster than 43%Sled pull4:39fastest 46%Burpee broad jump2:50faster than 49%Row4:28fastest 39%Farmers carry1:40fastest 23%Sandbag lunges0:19‡Wall balls5:26faster than 42%Runs (8 km)37:39fastest 27%Roxzone11:31faster than 11%Run 15:28fastest 49%Run 24:27fastest 37%Run 34:27fastest 23%Run 44:28fastest 27%Run 54:31fastest 24%Run 64:22fastest 22%Run 74:31fastest 21%Run 85:28fastest 26%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Chia Hsin Lin, Jacko Changwhole field → | Doubles Men · team 40-44 | 1:10:59 | 108th of 7728th of 93 aged 40-44 | 37:36 | 27:17 | 6:10 | View results | See splits Hide splitsSkiErg4:01fastest 11%Sled push2:15fastest 50%Sled pull3:46fastest 34%Burpee broad jump3:17fastest 50%Row4:19fastest 7%Farmers carry1:50fastest 42%Sandbag lunges3:47fastest 39%Wall balls4:02fastest 12%Runs (8 km)37:36fastest 14%Roxzone6:10fastest 18%Run 14:56fastest 15%Run 24:22fastest 16%Run 34:35fastest 15%Run 44:38fastest 16%Run 54:56fastest 19%Run 64:42fastest 16%Run 74:55fastest 19%Run 84:36fastest 10%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Ken Shih, Jacko Changwhole field → | Pro Doubles Men · team 40-44 | 1:25:45 | 101st of 12216th of 19 aged 40-44 | 45:29 | 32:13 | 8:07 | View results | See splits Hide splitsSkiErg4:18faster than 29%Sled push3:02faster than 23%Sled pull4:42faster than 36%Burpee broad jump2:27fastest 44%Row4:49faster than 9%Farmers carry1:50faster than 37%Sandbag lunges4:46faster than 14%Wall balls6:19faster than 9%Runs (8 km)45:29faster than 17%Roxzone8:07faster than 38%Run 12:58faster than 31%Run 25:18faster than 31%Run 35:57faster than 21%Run 45:45faster than 28%Run 56:20faster than 15%Run 67:47faster than 3%Run 76:50faster than 7%Run 84:38faster than 28%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Jacko Chang, Nana Linwhole field → | Doubles Mixed · team 35-39 | 1:36:41 | 183rd of 25548th of 67 aged 35-39 | 1:00:41 | 27:10 | 8:50† | View results | See splits Hide splitsSkiErg4:18fastest 22%Sled push2:16faster than 48%Sled pull4:16fastest 45%Burpee broad jump2:24fastest 8%Row4:26fastest 12%Farmers carry1:52faster than 49%Sandbag lunges3:14fastest 13%Wall balls4:24fastest 37%Runs (8 km)1:00:41faster than 11%Roxzone8:50Run 16:56faster than 14%Run 26:52faster than 11%Run 37:42faster than 8%Run 47:37faster than 10%Run 57:41faster than 12%Run 67:47faster than 11%Run 77:59faster than 10%Run 88:07faster than 15%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Jacko Chang, Pinhsuan Shihwhole field → | Doubles Mixed · team 30-39 | 1:27:22 | 107th of 28265th of 166 aged 30-39 | 48:46 | 31:48 | 6:54 | View results | See splits Hide splitsSkiErg4:32fastest 47%Sled push2:12fastest 44%Sled pull5:40faster than 29%Burpee broad jump3:30fastest 44%Row5:28faster than 33%Farmers carry1:41fastest 26%Sandbag lunges4:29faster than 42%Wall balls4:16fastest 46%Runs (8 km)48:46fastest 40%Roxzone6:54fastest 33%Run 15:58fastest 28%Run 25:10fastest 25%Run 37:37faster than 14%Run 47:59faster than 15%Run 55:23fastest 21%Run 65:14fastest 20%Run 75:37fastest 29%Run 85:51fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jacko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Jakarta 2026 · best of 2 | 3:52 |
| Sled push | 2:43 | Jakarta 2026 · best of 2 | 2:12 |
| Sled pull | 4:39 | Jakarta 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:27 | Osaka 2026 · best of 2 | 2:43 |
| Row | 4:28 | Jakarta 2026 · best of 2 | 4:16 |
| Farmers carry | 1:40 | Jakarta 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:46 | Osaka 2026 | 3:36 |
| Wall balls | 5:26 | Jakarta 2026 · best of 2 | 4:11 |
| Runs (8 km) | 37:39 | Jakarta 2026 · best of 2 | 37:11 |
| Roxzone | 8:07 | Osaka 2026 · best of 2 | 5:38 |
How to read
Each station's best across Jacko's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chia Hsin Lin1 race
- Ken Shih1 race
- Nana Lin1 race
- Pinhsuan Shih1 race
- Zhao Hua Su1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 194 Pro Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacko against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Pro Doubles Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
