GBR Jack Woolsey
4 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Woolsey at each race, oldest on the left; lower is faster.The best was 1:11:15 at Phoenix (Jan 2026); Jack Woolsey was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:14:10 |
| Phoenix | Jan 2026 | Pro Men | 1:11:15 |
| Houston | Mar 2026 | Pro Men | 1:18:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:55 faster (1:14:10 to 1:11:15).
4 results at 4 races
135th of 353 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:29 | faster than 65% |
| SkiErg: | 4:24 | 4:21 | faster than 44% |
| Run 2: | 3:42 | 4:12 | faster than 80% |
| Sled push: | 3:28 | 3:54 | faster than 65% |
| Run 3: | 3:57 | 4:39 | faster than 81% |
| Sled pull: | 11:37 | 6:54 | faster than 10% |
| Run 4: | 4:03 | 4:40 | faster than 79% |
| Burpee broad jump: | 3:32 | 4:33 | faster than 77% |
| Run 5: | 4:08 | 4:46 | faster than 78% |
| Row: | 4:36 | 4:39 | faster than 54% |
| Run 6: | 3:58 | 4:38 | faster than 81% |
| Farmers carry: | 2:03 | 2:10 | faster than 57% |
| Run 7: | 4:07 | 4:39 | faster than 75% |
| Sandbag lunges: | 4:28 | 4:59 | faster than 65% |
| Run 8: | 4:21 | 5:03 | faster than 77% |
| Wall balls: | 7:00 | 7:29 | faster than 56% |
| Roxzone: | 5:26 | 6:38 | faster than 77% |
| Runs (8 km) | 32:28 | 37:27 | faster than 77% |
| Stations (8) | 41:08 | ||
| Finish | 1:18:59 | 1:23:28 | 135th of 353 · faster than 61% |
156th of 633 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:13 | faster than 70% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 3:53 | 4:16 | faster than 76% |
| Sled push: | 3:45 | 3:42 | faster than 47% |
| Run 3: | 4:09 | 4:41 | faster than 78% |
| Sled pull: | 4:43 | 5:09 | faster than 64% |
| Run 4: | 4:26 | 4:42 | faster than 63% |
| Burpee broad jump: | 3:28 | 4:26 | faster than 82% |
| Run 5: | 4:21 | 4:49 | faster than 74% |
| Row: | 4:33 | 4:36 | faster than 57% |
| Run 6: | 4:06 | 4:42 | faster than 82% |
| Farmers carry: | 2:01 | 2:03 | faster than 51% |
| Run 7: | 4:17 | 4:48 | faster than 75% |
| Sandbag lunges: | 4:17 | 4:57 | faster than 72% |
| Run 8: | 4:24 | 5:12 | faster than 83% |
| Wall balls: | 5:48 | 6:35 | faster than 66% |
| Roxzone: | 5:01 | 5:41 | faster than 66% |
| Runs (8 km) | 33:31 | 37:41 | faster than 78% |
| Stations (8) | 32:47 | ||
| Finish | 1:11:15 | 1:19:18 | 156th of 633 · faster than 75% |
87th of 320 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:48 | faster than 70% |
| SkiErg: | 4:10 | 4:09 | faster than 49% |
| Run 2: | 4:03 | 4:26 | faster than 76% |
| Sled push: | 3:38 | 3:39 | faster than 53% |
| Run 3: | 4:23 | 4:49 | faster than 76% |
| Sled pull: | 5:02 | 6:10 | faster than 77% |
| Run 4: | 4:43 | 4:54 | faster than 62% |
| Burpee broad jump: | 3:10 | 4:33 | faster than 93% |
| Run 5: | 4:31 | 5:00 | faster than 77% |
| Row: | 4:37 | 4:45 | faster than 69% |
| Run 6: | 4:16 | 4:51 | faster than 83% |
| Farmers carry: | 2:09 | 2:06 | faster than 47% |
| Run 7: | 4:30 | 4:58 | faster than 75% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 71% |
| Run 8: | 4:27 | 5:15 | faster than 84% |
| Wall balls: | 7:02 | 6:57 | faster than 47% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 35:20 | 39:11 | faster than 78% |
| Stations (8) | 34:06 | ||
| Finish | 1:14:10 | 1:22:11 | 87th of 320 · faster than 73% |
46th of 2,038 Open Men (faster than 97%). Against the 30 who finished around 1:12:41: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:52). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:23 | faster than 77% |
| SkiErg: | 4:22 | 4:44 | faster than 89% |
| Run 2: | 4:45 | 5:40 | faster than 87% |
| Sled push: | 2:41 | 3:55 | faster than 95% |
| Run 3: | 4:57 | 6:11 | faster than 92% |
| Sled pull: | 3:35 | 5:48 | faster than 98% |
| Run 4: | 4:59 | 6:10 | faster than 90% |
| Burpee broad jump: | 3:15 | 6:28 | faster than 99% |
| Run 5: | 5:01 | 6:27 | faster than 93% |
| Row: | 4:30 | 5:10 | faster than 97% |
| Run 6: | 4:53 | 6:15 | faster than 93% |
| Farmers carry: | 1:56 | 2:34 | faster than 88% |
| Run 7: | 4:56 | 6:16 | faster than 92% |
| Sandbag lunges: | 3:48 | 5:55 | faster than 97% |
| Run 8: | 4:09 | 5:44 | faster than 95% |
| Wall balls: | 7:02 | 7:59 | faster than 67% |
| Roxzone: | 5:31 | 9:01 | faster than 96% |
| Runs (8 km) | 38:23 | 49:03 | faster than 92% |
| Stations (8) | 31:09 | ||
| Finish | 1:14:58 | 1:42:24 | 46th of 2,038 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dallas 2025 · best of 3 | 4:17 |
| Sled push | 3:28 | Houston 2026 · best of 3 | 3:45 |
| Sled pull | 4:43 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:10 | Dallas 2025 · best of 3 | 4:25 |
| Row | 4:33 | Phoenix 2026 · best of 3 | 4:35 |
| Farmers carry | 2:01 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Phoenix 2026 · best of 3 | 5:03 |
| Wall balls | 5:48 | Phoenix 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:28 | Houston 2026 · best of 3 | 36:58 |
| Roxzone | 5:01 | Phoenix 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 54% |
| Push | 48% |
| Pull | 65% |
| BBJ | 83% |
| Row | 57% |
| Carry | 52% |
| Lunges | 72% |
| Wall balls | 66% |
| Roxzone | 67% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 33:34 running, 32:47 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 4:13 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 3:53 | 4:16 |
| Sled push | 3:45 | 3:42 |
| Run 3 | 4:09 | 4:41 |
| Sled pull | 4:43 | 5:09 |
| Run 4 | 4:26 | 4:42 |
| Burpee broad jump | 3:28 | 4:26 |
| Run 5 | 4:21 | 4:49 |
| Row | 4:33 | 4:36 |
| Run 6 | 4:06 | 4:42 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 4:17 | 4:48 |
| Sandbag lunges | 4:17 | 4:57 |
| Run 8 | 4:24 | 5:12 |
| Wall balls | 5:48 | 6:35 |
| Roxzone | 5:01 | 5:41 |
| Finish | 1:11:15 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:15.
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