USA Jack Salerno
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
759th of 1,736 Open Men (faster than 56%). Against the 54 who finished around 1:29:52: most time gained on sled pull (0:40), most lost on the roxzone (2:05). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:25 | faster than 20% |
| SkiErg: | 4:30 | 4:44 | faster than 76% |
| Run 2: | 5:40 | 5:21 | faster than 36% |
| Sled push: | 3:04 | 3:21 | faster than 68% |
| Run 3: | 5:26 | 5:42 | faster than 61% |
| Sled pull: | 4:10 | 4:57 | faster than 80% |
| Run 4: | 6:05 | 5:43 | faster than 35% |
| Burpee broad jump: | 5:20 | 5:33 | faster than 56% |
| Run 5: | 5:38 | 5:56 | faster than 61% |
| Row: | 4:45 | 5:02 | faster than 76% |
| Run 6: | 5:29 | 5:50 | faster than 62% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 5:24 | 5:47 | faster than 64% |
| Sandbag lunges: | 5:32 | 5:27 | faster than 48% |
| Run 8: | 5:52 | 6:13 | faster than 59% |
| Wall balls: | 6:51 | 7:32 | faster than 61% |
| Roxzone: | 10:02 | 8:14 | faster than 24% |
| Runs (8 km) | 43:31 | 44:20 | faster than 54% |
| Stations (8) | 36:02 | ||
| Finish | 1:29:29 | 1:31:52 | 759th of 1,736 · faster than 56% |
578th of 1,179 Doubles Mixed (faster than 51%). Against the 36 who finished around 1:24:33: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:21). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:25 | faster than 14% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 6:34 | 5:51 | faster than 22% |
| Sled push: | 1:50 | 1:50 | faster than 52% |
| Run 3: | 6:23 | 6:09 | faster than 40% |
| Sled pull: | 4:13 | 4:08 | faster than 46% |
| Run 4: | 6:35 | 6:13 | faster than 35% |
| Burpee broad jump: | 3:01 | 3:48 | faster than 85% |
| Run 5: | 6:35 | 6:22 | faster than 41% |
| Row: | 4:39 | 4:46 | faster than 61% |
| Run 6: | 6:14 | 6:14 | faster than 50% |
| Farmers carry: | 1:46 | 1:52 | faster than 64% |
| Run 7: | 6:09 | 6:13 | faster than 53% |
| Sandbag lunges: | 3:18 | 3:54 | faster than 78% |
| Run 8: | 6:20 | 6:56 | faster than 69% |
| Wall balls: | 4:39 | 4:35 | faster than 47% |
| Roxzone: | 6:43 | 6:18 | faster than 40% |
| Runs (8 km) | 49:55 | 48:29 | faster than 42% |
| Stations (8) | 27:36 | ||
| Finish | 1:24:09 | 1:24:33 | 578th of 1,179 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Claire McLaughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 76% |
| Push | 68% |
| Pull | 81% |
| BBJ | 56% |
| Row | 76% |
| Carry | 74% |
| Lunges | 48% |
| Wall balls | 62% |
| Roxzone | 24% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:49 faster); weakest: Roxzone (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 43:34 running, 36:02 at the stations and 10:02 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:25 |
| SkiErg | 4:30 | 4:44 |
| Run 2 | 5:40 | 5:21 |
| Sled push | 3:04 | 3:21 |
| Run 3 | 5:26 | 5:42 |
| Sled pull | 4:10 | 4:57 |
| Run 4 | 6:05 | 5:43 |
| Burpee broad jump | 5:20 | 5:33 |
| Run 5 | 5:38 | 5:56 |
| Row | 4:45 | 5:02 |
| Run 6 | 5:29 | 5:50 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 5:24 | 5:47 |
| Sandbag lunges | 5:32 | 5:27 |
| Run 8 | 5:52 | 6:13 |
| Wall balls | 6:51 | 7:32 |
| Roxzone | 10:02 | 8:14 |
| Finish | 1:29:29 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
