IRL Jack Rowland
3 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Men 1:11:36 (Boston 2025) · Doubles Mixed 1:25:53 (Phoenix 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Jack Rowland, Dasha Polosinawhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:53 | 763rd of 1,365164th of 270 aged 25-29 | 50:23 | 28:25 | 7:10 | View results | See splits Hide splitsSkiErg4:10fastest 32%Sled push2:04fastest 47%Sled pull2:47fastest 8%Burpee broad jump3:47faster than 40%Row4:33fastest 24%Farmers carry1:36fastest 26%Sandbag lunges4:00faster than 48%Wall balls5:28faster than 21%Runs (8 km)50:23faster than 38%Roxzone7:10faster than 45%Run 15:58faster than 37%Run 25:57faster than 34%Run 36:14faster than 36%Run 46:15faster than 36%Run 56:27faster than 37%Run 66:19faster than 38%Run 76:03faster than 47%Run 87:12faster than 29%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Jack Rowland, Ryan Paddenwhat the whole field did → | Doubles Men · team 25-29 | 1:15:09 | top 41% 320/78364th of 150 aged 25-29 | 42:48 | 25:36 | 6:48 | View results | See splits Hide splitsSkiErg3:46fastest 14%Sled push1:22fastest 3%Sled pull2:10fastest 4%Burpee broad jump3:13faster than 47%Row4:03fastest 5%Farmers carry1:43faster than 44%Sandbag lunges3:59faster than 24%Wall balls5:20faster than 13%Runs (8 km)42:48fastest 40%Roxzone6:48faster than 48%Run 14:44fastest 26%Run 24:39fastest 24%Run 35:17fastest 39%Run 45:12fastest 35%Run 55:37fastest 45%Run 65:36fastest 49%Run 75:28fastest 43%Run 86:18faster than 37%Full report for this race → |
| Boston 2025 26 Sept 2025team: Ryan Padden, Jack Rowlandwhat the whole field did → | Doubles Men · team 25-29 | 1:11:36 | top 28% 200/73463rd of 188 aged 25-29 | 41:08 | 24:44 | 5:49 | View results | See splits Hide splitsSkiErg3:59fastest 33%Sled push1:49faster than 43%Sled pull2:27fastest 2%Burpee broad jump3:01fastest 48%Row4:06fastest 9%Farmers carry1:45faster than 41%Sandbag lunges2:36fastest 9%Wall balls5:01faster than 38%Runs (8 km)41:08fastest 31%Roxzone5:49fastest 44%Run 15:51fastest 41%Run 24:51fastest 43%Run 35:00fastest 30%Run 45:05fastest 32%Run 55:10fastest 31%Run 65:04fastest 33%Run 74:57fastest 29%Run 85:12fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jack has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Phoenix 2026 · best of 2 | 4:04 |
| Sled push | 1:22 | Phoenix 2026 · best of 2 | 1:50 |
| Sled pull | 2:10 | Phoenix 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:01 | Boston 2025 · best of 2 | 3:13 |
| Row | 4:03 | Phoenix 2026 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Phoenix 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:36 | Boston 2025 · best of 2 | 3:35 |
| Wall balls | 5:01 | Boston 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:08 | Boston 2025 · best of 2 | 42:19 |
| Roxzone | 5:49 | Boston 2025 · best of 2 | 6:48 |
Each station's best across Jack's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Padden2 races
- Dasha Polosina1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Boston 2025, against 734 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Doubles Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:36.
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- Every session written for your weak station, not a generic plan
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