IRL Jack Rowland
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Rowland at each race, oldest on the left; lower is faster.The best was 1:11:36 at Boston (Sep 2025); Jack Rowland was 3:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Men | 1:11:36 |
| Phoenix | Jan 2026 | Doubles Men | 1:15:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
425th of 1,900 Open Men (faster than 77%). Against the 57 who finished around 1:19:53: most time gained on sled push (1:23), most lost on wall balls (1:43). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:11 | faster than 71% |
| SkiErg: | 4:16 | 4:39 | faster than 89% |
| Run 2: | 4:37 | 5:08 | faster than 75% |
| Sled push: | 1:55 | 3:44 | fastest in the field |
| Run 3: | 5:23 | 5:40 | faster than 62% |
| Sled pull: | 4:40 | 5:14 | faster than 71% |
| Run 4: | 5:14 | 5:36 | faster than 65% |
| Burpee broad jump: | 5:18 | 6:02 | faster than 67% |
| Run 5: | 5:30 | 5:45 | faster than 59% |
| Row: | 4:17 | 4:58 | faster than 98% |
| Run 6: | 5:02 | 5:35 | faster than 72% |
| Farmers carry: | 1:36 | 2:15 | faster than 96% |
| Run 7: | 5:10 | 5:33 | faster than 65% |
| Sandbag lunges: | 5:14 | 5:33 | faster than 59% |
| Run 8: | 5:51 | 6:31 | faster than 70% |
| Wall balls: | 7:34 | 7:29 | faster than 48% |
| Roxzone: | 5:42 | 7:21 | faster than 80% |
| Runs (8 km) | 40:35 | 44:18 | faster than 69% |
| Stations (8) | 34:50 | ||
| Finish | 1:21:04 | 1:32:27 | 425th of 1,900 · faster than 77% |
763rd of 1,365 Doubles Mixed (faster than 44%). Against the 41 who finished around 1:25:32: most time gained on sled pull (0:44), most lost on the eight runs (1:52). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:38 | faster than 37% |
| SkiErg: | 4:10 | 4:18 | faster than 68% |
| Run 2: | 5:57 | 5:33 | faster than 34% |
| Sled push: | 2:04 | 2:07 | faster than 53% |
| Run 3: | 6:14 | 5:49 | faster than 36% |
| Sled pull: | 2:47 | 3:34 | faster than 92% |
| Run 4: | 6:15 | 5:51 | faster than 36% |
| Burpee broad jump: | 3:47 | 3:32 | faster than 40% |
| Run 5: | 6:27 | 6:03 | faster than 37% |
| Row: | 4:33 | 4:51 | faster than 76% |
| Run 6: | 6:19 | 5:56 | faster than 37% |
| Farmers carry: | 1:36 | 1:47 | faster than 74% |
| Run 7: | 6:03 | 5:58 | faster than 47% |
| Sandbag lunges: | 4:00 | 3:58 | faster than 48% |
| Run 8: | 7:12 | 6:17 | faster than 29% |
| Wall balls: | 5:28 | 4:26 | faster than 21% |
| Roxzone: | 7:10 | 6:58 | faster than 45% |
| Runs (8 km) | 50:23 | 47:10 | faster than 38% |
| Stations (8) | 28:25 | ||
| Finish | 1:25:53 | 1:23:35 | 763rd of 1,365 · faster than 44% |
320th of 783 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:14 | faster than 74% |
| SkiErg: | 3:46 | 4:01 | faster than 86% |
| Run 2: | 4:39 | 5:10 | faster than 76% |
| Sled push: | 1:22 | 1:46 | faster than 97% |
| Run 3: | 5:17 | 5:30 | faster than 61% |
| Sled pull: | 2:10 | 2:58 | faster than 96% |
| Run 4: | 5:12 | 5:34 | faster than 65% |
| Burpee broad jump: | 3:13 | 3:10 | faster than 47% |
| Run 5: | 5:37 | 5:47 | faster than 56% |
| Row: | 4:03 | 4:33 | faster than 95% |
| Run 6: | 5:36 | 5:38 | faster than 51% |
| Farmers carry: | 1:43 | 1:40 | faster than 44% |
| Run 7: | 5:28 | 5:39 | faster than 58% |
| Sandbag lunges: | 3:59 | 3:25 | faster than 24% |
| Run 8: | 6:18 | 5:55 | faster than 37% |
| Wall balls: | 5:20 | 4:15 | faster than 13% |
| Roxzone: | 6:48 | 6:42 | faster than 48% |
| Runs (8 km) | 42:48 | 44:48 | faster than 60% |
| Stations (8) | 25:36 | ||
| Finish | 1:15:09 | 1:17:49 | 320th of 783 · faster than 59% |
200th of 734 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 6:05 | faster than 59% |
| SkiErg: | 3:59 | 4:05 | faster than 67% |
| Run 2: | 4:51 | 5:01 | faster than 57% |
| Sled push: | 1:49 | 1:45 | faster than 43% |
| Run 3: | 5:00 | 5:23 | faster than 69% |
| Sled pull: | 2:27 | 3:40 | faster than 98% |
| Run 4: | 5:05 | 5:25 | faster than 68% |
| Burpee broad jump: | 3:01 | 3:03 | faster than 52% |
| Run 5: | 5:10 | 5:33 | faster than 69% |
| Row: | 4:06 | 4:30 | faster than 91% |
| Run 6: | 5:04 | 5:28 | faster than 67% |
| Farmers carry: | 1:45 | 1:41 | faster than 41% |
| Run 7: | 4:57 | 5:24 | faster than 71% |
| Sandbag lunges: | 2:36 | 3:23 | faster than 91% |
| Run 8: | 5:12 | 5:47 | faster than 72% |
| Wall balls: | 5:01 | 4:42 | faster than 38% |
| Roxzone: | 5:49 | 6:04 | faster than 56% |
| Runs (8 km) | 41:08 | 44:12 | faster than 69% |
| Stations (8) | 24:44 | ||
| Finish | 1:11:36 | 1:17:19 | 200th of 734 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ryan Padden2 races
- Dasha Polosina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 49%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 72% |
| BBJ | 67% |
| Row | 99% |
| Carry | 96% |
| Lunges | 60% |
| Wall balls | 49% |
| Roxzone | 80% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Wall balls (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 40:37 running, 34:50 at the stations and 5:42 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:11 |
| SkiErg | 4:16 | 4:39 |
| Run 2 | 4:37 | 5:08 |
| Sled push | 1:55 | 3:44 |
| Run 3 | 5:23 | 5:40 |
| Sled pull | 4:40 | 5:14 |
| Run 4 | 5:14 | 5:36 |
| Burpee broad jump | 5:18 | 6:02 |
| Run 5 | 5:30 | 5:45 |
| Row | 4:17 | 4:58 |
| Run 6 | 5:02 | 5:35 |
| Farmers carry | 1:36 | 2:15 |
| Run 7 | 5:10 | 5:33 |
| Sandbag lunges | 5:14 | 5:33 |
| Run 8 | 5:51 | 6:31 |
| Wall balls | 7:34 | 7:29 |
| Roxzone | 5:42 | 7:21 |
| Finish | 1:21:04 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:04.
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