GBR Jack Rose
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:18:35 at Bangkok 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Benjamin Rose, Jack Rosewhole field → | Doubles Men · team 30-39 | 1:18:35 | 187th of 692127th of 416 aged 30-39 | 42:51 | 28:43 | 7:04 | View results | See splits Hide splitsSkiErg4:06fastest 24%Sled push1:53fastest 34%Sled pull3:50fastest 39%Burpee broad jump3:15fastest 49%Row4:44fastest 48%Farmers carry1:41fastest 32%Sandbag lunges4:19faster than 39%Wall balls4:55faster than 29%Runs (8 km)42:51fastest 24%Roxzone7:04fastest 31%Run 15:05fastest 32%Run 25:09fastest 27%Run 35:11fastest 18%Run 45:41fastest 34%Run 55:39fastest 30%Run 65:21fastest 22%Run 75:19fastest 21%Run 85:31fastest 25%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Xuanhao Hu, Jack Rosewhole field → | Doubles Men · team U29 | 1:39:22 | 410th of 54499th of 136 aged U29 | 1:00:57 | 30:57 | 7:32 | View results | See splits Hide splitsSkiErg4:46faster than 16%Sled push1:44fastest 49%Sled pull5:22faster than 7%Burpee broad jump3:10fastest 44%Row4:51fastest 45%Farmers carry1:34fastest 34%Sandbag lunges3:52faster than 46%Wall balls5:38faster than 26%Runs (8 km)1:00:57faster than 20%Roxzone7:32faster than 38%Run 15:54faster than 21%Run 26:17faster than 33%Run 37:37faster than 18%Run 48:02faster than 15%Run 57:58faster than 23%Run 68:16faster than 14%Run 77:25faster than 25%Run 89:30faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Bangkok 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Singapore 2024 · best of 2 | 1:50 |
| Sled pull | 3:50 | Bangkok 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:10 | Singapore 2024 · best of 2 | 3:13 |
| Row | 4:44 | Bangkok 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Singapore 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:52 | Singapore 2024 · best of 2 | 3:35 |
| Wall balls | 4:55 | Bangkok 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:51 | Bangkok 2025 · best of 2 | 42:19 |
| Roxzone | 7:04 | Bangkok 2025 · best of 2 | 6:48 |
How to read
Each station's best across Jack's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benjamin Rose1 race
- Xuanhao Hu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 692 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Doubles Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
