Athlete · Open Men · 30-34 ·

GBR

Jack Owen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:22 (Manchester 2026) · Pro Doubles Men 1:13:22 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:22 Open Men time · Manchester 2026 also raced Pro Doubles Men: each has its own best below

1470th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:13:22 latest race · Cardiff 2026 first Pro Doubles Men race Pro Doubles Men with nathan john

Sandbag lunges strongest segment · Manchester 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:22Manchester 2026 · 1 race Pro Doubles Men1:13:22Cardiff 2026 · 1 race · with nathan john

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Jack Owen, nathan johnwhat the whole field did →	Pro Doubles Men · team 30-34	1:13:22	228th of 302	39:50	30:21	3:11	splits SkiErg4:04Sled push2:27Sled pull4:05Burpee broad jump3:38Row4:38Farmers carry2:09Sandbag lunges4:19Wall balls5:01Run 14:37Run 24:25Run 35:02Run 45:04Run 55:05Run 65:11Run 74:42Run 85:46Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:27:22	1470th of 2,544	43:06	39:20	4:59	splits SkiErg4:22Sled push2:41Sled pull4:59Burpee broad jump6:43Row4:50Farmers carry2:31Sandbag lunges4:52Wall balls8:22Run 14:59Run 24:59Run 35:22Run 45:34Run 55:33Run 65:36Run 75:52Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 52%

Sled pull faster than 32%

Burpee broad jump faster than 26%

Row faster than 41%

Farmers carry faster than 29%

Sandbag lunges faster than 65%

Wall balls faster than 32%

Roxzone faster than 59%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 faster

Sled pull 0:34 slower

Burpee broad jump 1:16 slower

Row 0:06 slower

Farmers carry 0:21 slower

Sandbag lunges 0:31 faster

Wall balls 1:22 slower

Roxzone 0:27 faster

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:27:22

4:594:224:592:415:224:595:346:435:334:505:362:315:524:525:158:224:59

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:22 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown