MAS Jack Ong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:13:16 at Incheon 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Jack Ong, Chan Lim Leewhat the whole field did → | Doubles Men · team 40-44 | 1:13:16 | top 44% 701/1,62349th of 158 aged 40-44 | 39:34 | 28:29 | 5:17 | View results | See splits Hide splitsSkiErg4:15faster than 35%Sled push2:08faster than 22%Sled pull4:15faster than 28%Burpee broad jump2:59faster than 31%Row4:32fastest 48%Farmers carry1:52faster than 20%Sandbag lunges3:54faster than 23%Wall balls4:34faster than 24%Runs (8 km)39:34fastest 34%Roxzone5:17fastest 28%Run 15:11fastest 27%Run 24:23fastest 28%Run 34:43fastest 31%Run 44:41fastest 30%Run 55:05fastest 40%Run 65:05fastest 44%Run 75:08fastest 44%Run 85:23fastest 42%Full report for this race → |
| Bangkok 2025 24 May 2025team: Jack Ong, Chan Lim Leewhat the whole field did → | Doubles Men · team 40-49 | 1:19:40 | top 31% 212/69231st of 132 aged 40-49 | 42:20 | 31:06 | 6:20 | View results | See splits Hide splitsSkiErg4:25faster than 37%Sled push1:59fastest 44%Sled pull4:50faster than 16%Burpee broad jump3:42faster than 32%Row4:56faster than 35%Farmers carry2:01faster than 25%Sandbag lunges4:28faster than 33%Wall balls4:45faster than 35%Runs (8 km)42:20fastest 21%Roxzone6:20fastest 18%Run 14:36fastest 16%Run 24:55fastest 18%Run 35:03fastest 14%Run 45:09fastest 17%Run 55:28fastest 23%Run 65:28fastest 25%Run 75:52fastest 38%Run 85:52fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jack has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Incheon 2026 · best of 2 | 4:04 |
| Sled push | 1:59 | Bangkok 2025 · best of 2 | 1:50 |
| Sled pull | 4:15 | Incheon 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:59 | Incheon 2026 · best of 2 | 3:13 |
| Row | 4:32 | Incheon 2026 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Incheon 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Incheon 2026 · best of 2 | 3:35 |
| Wall balls | 4:34 | Incheon 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:34 | Incheon 2026 · best of 2 | 42:19 |
| Roxzone | 5:17 | Incheon 2026 · best of 2 | 6:48 |
Each station's best across Jack's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chan Lim Lee2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Incheon 2026, against 1,623 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
