Athlete · Open Men · 16-24 ·

GBR

Jack Northwood

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:58 (Barcelona 2026) · Doubles Men 1:19:34 (Bologna 2026).

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1:46:58 Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

2150th of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

1:46:58 latest race · Barcelona 2026 first Open Men race Open Men

Farmers carry strongest segment · Barcelona 2026 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:58Barcelona 2026 · 1 race Doubles Men1:19:34Bologna 2026 · 1 race · with Tobias Knapp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:46:58	2150th of 2,350	46:23	50:22	10:16	splits SkiErg5:11Sled push4:18Sled pull7:26Burpee broad jump7:27Row5:26Farmers carry2:46Sandbag lunges7:53Wall balls9:55Run 14:54Run 25:32Run 35:42Run 46:06Run 55:47Run 65:37Run 75:40Run 87:10Full report for this race →
Bologna 2026 6 Apr 2026team: Jack Northwood, Tobias Knappwhat the whole field did →	Doubles Men · team 16-24	1:19:34	722nd of 953	42:27	29:57	7:15	splits SkiErg4:25Sled push1:45Sled pull2:53Burpee broad jump4:04Row4:44Farmers carry2:26Sandbag lunges4:15Wall balls5:25Run 15:00Run 24:31Run 35:11Run 46:06Run 55:43Run 65:13Run 74:58Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 14%

Sled pull faster than 3%

Burpee broad jump faster than 12%

Row faster than 11%

Farmers carry faster than 16%

Sandbag lunges faster than 5%

Wall balls faster than 12%

Roxzone faster than 6%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:53 slower

Sled pull 2:45 slower

Burpee broad jump 2:17 slower

Row 0:35 slower

Farmers carry 0:40 slower

Sandbag lunges 2:58 slower

Wall balls 3:17 slower

Roxzone 4:00 slower

Runs (8 km) 6:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:46:58

4:545:115:324:185:427:266:067:275:475:265:372:465:407:537:109:5510:16

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:00 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown