GBR Jack Nolan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
889th of 1,076 Doubles Men (faster than 17%). Against the 32 who finished around 1:23:07: most time gained on burpee broad jump (0:59), most lost on the roxzone (1:07). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:23 | faster than 14% |
| SkiErg: | 4:01 | 3:55 | faster than 35% |
| Run 2: | 5:37 | 4:45 | faster than 11% |
| Sled push: | 2:06 | 1:50 | faster than 18% |
| Run 3: | 6:00 | 5:05 | faster than 14% |
| Sled pull: | 3:04 | 3:02 | faster than 48% |
| Run 4: | 6:03 | 5:08 | faster than 14% |
| Burpee broad jump: | 2:49 | 3:02 | faster than 62% |
| Run 5: | 6:03 | 5:18 | faster than 21% |
| Row: | 4:58 | 4:31 | faster than 12% |
| Run 6: | 5:58 | 5:10 | faster than 18% |
| Farmers carry: | 1:47 | 1:37 | faster than 27% |
| Run 7: | 5:59 | 5:09 | faster than 17% |
| Sandbag lunges: | 3:25 | 3:28 | faster than 52% |
| Run 8: | 6:02 | 5:13 | faster than 20% |
| Wall balls: | 4:43 | 3:59 | faster than 15% |
| Roxzone: | 8:13 | 5:48 | faster than 10% |
| Runs (8 km) | 46:42 | 40:19 | faster than 16% |
| Stations (8) | 26:53 | ||
| Finish | 1:21:45 | 1:11:57 | 889th of 1,076 · faster than 17% |
183rd of 807 Open Men (faster than 77%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:47 | faster than 56% |
| SkiErg: | 4:36 | 4:50 | faster than 75% |
| Run 2: | 5:34 | 5:35 | faster than 50% |
| Sled push: | 2:04 | 2:49 | faster than 90% |
| Run 3: | 6:30 | 6:02 | faster than 36% |
| Sled pull: | 4:12 | 6:12 | faster than 91% |
| Run 4: | 6:18 | 6:08 | faster than 44% |
| Burpee broad jump: | 4:52 | 5:47 | faster than 70% |
| Run 5: | 6:13 | 6:26 | faster than 57% |
| Row: | 4:59 | 5:12 | faster than 65% |
| Run 6: | 5:39 | 6:08 | faster than 69% |
| Farmers carry: | 1:47 | 2:30 | faster than 90% |
| Run 7: | 5:26 | 6:09 | faster than 76% |
| Sandbag lunges: | 3:14 | 5:37 | faster than 99% |
| Run 8: | 6:41 | 7:33 | faster than 71% |
| Wall balls: | 6:33 | 7:48 | faster than 70% |
| Roxzone: | 7:41 | 7:21 | faster than 45% |
| Runs (8 km) | 46:58 | 49:36 | faster than 62% |
| Stations (8) | 32:17 | ||
| Finish | 1:26:53 | 1:38:55 | 183rd of 807 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luke Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 75% |
| Push | 91% |
| Pull | 92% |
| BBJ | 71% |
| Row | 65% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 70% |
| Roxzone | 46% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 47:02 running, 32:17 at the stations and 7:41 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:47 |
| SkiErg | 4:36 | 4:50 |
| Run 2 | 5:34 | 5:35 |
| Sled push | 2:04 | 2:49 |
| Run 3 | 6:30 | 6:02 |
| Sled pull | 4:12 | 6:12 |
| Run 4 | 6:18 | 6:08 |
| Burpee broad jump | 4:52 | 5:47 |
| Run 5 | 6:13 | 6:26 |
| Row | 4:59 | 5:12 |
| Run 6 | 5:39 | 6:08 |
| Farmers carry | 1:47 | 2:30 |
| Run 7 | 5:26 | 6:09 |
| Sandbag lunges | 3:14 | 5:37 |
| Run 8 | 6:41 | 7:33 |
| Wall balls | 6:33 | 7:48 |
| Roxzone | 7:41 | 7:21 |
| Finish | 1:26:53 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
