USA Jack Irwin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:31 at Anaheim 2025.
1 result at 1 race
898th of 1,108 Doubles Men (faster than 18%). Against the 33 who finished around 1:38:46: most time gained on wall balls (0:15), most lost on the eight runs (2:19). Runs 5 to 8 took 8:07 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:15 | faster than 22% |
| SkiErg: | 4:35 | 4:21 | faster than 23% |
| Run 2: | 6:02 | 5:22 | faster than 25% |
| Sled push: | 2:05 | 1:59 | faster than 42% |
| Run 3: | 6:25 | 5:45 | faster than 26% |
| Sled pull: | 4:37 | 3:43 | faster than 15% |
| Run 4: | 6:32 | 5:48 | faster than 27% |
| Burpee broad jump: | 4:20 | 3:23 | faster than 17% |
| Run 5: | 6:46 | 6:02 | faster than 30% |
| Row: | 5:20 | 4:52 | faster than 15% |
| Run 6: | 10:40 | 5:52 | faster than 2% |
| Farmers carry: | 1:53 | 1:49 | faster than 41% |
| Run 7: | 6:38 | 5:55 | faster than 29% |
| Sandbag lunges: | 4:35 | 3:45 | faster than 21% |
| Run 8: | 9:02 | 7:29 | faster than 25% |
| Wall balls: | 5:18 | 4:40 | faster than 29% |
| Roxzone: | 8:51 | 7:00 | faster than 21% |
| Runs (8 km) | 58:01 | 47:51 | faster than 18% |
| Stations (8) | 32:43 | ||
| Finish | 1:39:31 | 1:24:15 | 898th of 1,108 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Russell Hong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,108 Doubles Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 42% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 24% |
| Push | 42% |
| Pull | 15% |
| BBJ | 17% |
| Row | 16% |
| Carry | 41% |
| Lunges | 21% |
| Wall balls | 29% |
| Roxzone | 22% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 42%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (10:10 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 58:05 running, 32:42 at the stations and 8:51 in the roxzone; the longest station was the row (5:20).Below, Typical Doubles Men: 47:28 running, 28:32 at the stations and 7:00 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Jack | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:00 | 5:15 |
| SkiErg | 4:35 | 4:21 |
| Run 2 | 6:02 | 5:22 |
| Sled push | 2:05 | 1:59 |
| Run 3 | 6:25 | 5:45 |
| Sled pull | 4:37 | 3:43 |
| Run 4 | 6:32 | 5:48 |
| Burpee broad jump | 4:20 | 3:23 |
| Run 5 | 6:46 | 6:02 |
| Row | 5:20 | 4:52 |
| Run 6 | 10:40 | 5:52 |
| Farmers carry | 1:53 | 1:49 |
| Run 7 | 6:38 | 5:55 |
| Sandbag lunges | 4:35 | 3:45 |
| Run 8 | 9:02 | 7:29 |
| Wall balls | 5:18 | 4:40 |
| Roxzone | 8:51 | 7:00 |
| Finish | 1:39:31 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Men finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
