Athlete · Open Men · 16-24 ·

GBR

Jack Farnworth

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:42 (Brisbane 2024) · Doubles Men 1:05:22 (Madrid 2025) · Doubles Mixed 1:10:36 (Málaga 2025).

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1:30:42 Open Men time · Brisbane 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

342nd of 595 Open Men place · Brisbane 2024 among Open Men finishers there

1:15:36 latest race · Manchester 2026 10:14 slower than the best Doubles Men time Doubles Men with Matt Gray

Sled push strongest segment · Brisbane 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:42Brisbane 2024 · 1 race Doubles Men1:05:22Madrid 2025 · 2 races · with Matt Smith Doubles Mixed1:10:36Málaga 2025 · 1 race · with Brooke Jackson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:22

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026team: Matt Gray, Jack Farnworthwhat the whole field did →	Doubles Men · team 25-29	1:15:36	937th of 1,596	42:32	28:35	4:33	splits SkiErg3:50Sled push1:30Sled pull2:59Burpee broad jump3:43Row4:40Farmers carry1:38Sandbag lunges4:21Wall balls5:54Run 14:04Run 25:32Run 35:41Run 45:42Run 55:41Run 65:38Run 75:37Run 84:40Full report for this race →
Madrid 2025 28 Nov 2025team: Matt Smith, Jack Farnworthwhat the whole field did →	Doubles Men · team 25-29	1:05:22	top 15% 281/1,918	34:43	25:44	4:59	splits SkiErg3:54Sled push1:35Sled pull3:09Burpee broad jump2:48Row4:05Farmers carry1:33Sandbag lunges3:05Wall balls5:35Run 14:08Run 24:03Run 34:19Run 44:13Run 54:21Run 64:21Run 74:17Run 85:06Full report for this race →
Málaga 2025 23 Mar 2025team: Jack Farnworth, Brooke Jacksonwhat the whole field did →	Doubles Mixed · team U29	1:10:36	top 24% 234/1,002	38:10	27:52	4:39	splits SkiErg4:15Sled push2:10Sled pull3:41Burpee broad jump3:09Row4:40Farmers carry1:25Sandbag lunges3:37Wall balls4:55Run 14:35Run 24:42Run 34:40Run 44:41Run 55:00Run 64:51Run 74:52Run 84:52Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 16-24	1:30:42	342nd of 595	45:35	36:59	8:11	splits SkiErg4:29Sled push2:16Sled pull4:26Burpee broad jump6:46Row4:58Farmers carry2:23Sandbag lunges5:03Wall balls6:38Run 13:42Run 25:25Run 35:37Run 46:09Run 56:21Run 66:10Run 75:53Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2024, against 595 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 79%

Sled pull faster than 69%

Burpee broad jump faster than 29%

Row faster than 28%

Farmers carry faster than 45%

Sandbag lunges faster than 66%

Wall balls faster than 48%

Roxzone faster than 20%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:23 faster

Sled pull 0:32 faster

Burpee broad jump 1:04 slower

Row 0:14 slower

Farmers carry 0:04 slower

Sandbag lunges 0:42 faster

Wall balls 0:07 slower

Roxzone 1:42 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:30:42

3:424:295:252:165:374:266:096:466:214:586:102:235:535:036:226:388:11

Typical Open Men1:26:15

3:284:184:572:395:214:585:275:425:414:445:522:195:465:456:186:316:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Men finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown