Athlete · Open Men · 30-34 ·

GBR

Jack Dean

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:09 (Brisbane 2026) · Pro Doubles Men 1:03:30 (Brisbane 2025).

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1:15:09 Open Men time · Brisbane 2026 also raced Pro Doubles Men: each has its own best below

top 24% Open Men place · Brisbane 2026 202nd of 852 Open Men finishers there

1:15:09 latest race · Brisbane 2026 first Open Men race Open Men

SkiErg strongest segment · Brisbane 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:09Brisbane 2026 · 1 race Pro Doubles Men1:03:30Brisbane 2025 · 1 race · with Sam Coplan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:15:09	top 24% 202/852	38:15	30:30	6:28	splits SkiErg3:52Sled push2:21Sled pull4:08Burpee broad jump5:11Row4:06Farmers carry1:52Sandbag lunges5:01Wall balls3:59Run 13:37Run 24:24Run 34:58Run 44:49Run 55:08Run 64:58Run 75:03Run 85:22Full report for this race →
Brisbane 2025 28 Feb 2025team: Jack Dean, Sam Coplanwhat the whole field did →	Pro Doubles Men · team U29	1:03:30	top 31% 37/122	34:49	23:38	5:09	splits SkiErg3:38Sled push1:33Sled pull3:23Burpee broad jump2:38Row3:50Farmers carry1:39Sandbag lunges3:20Wall balls3:37Run 12:25Run 24:15Run 34:34Run 44:32Run 54:48Run 64:44Run 74:42Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 91%

Sled pull faster than 76%

Burpee broad jump faster than 60%

Row faster than 99%

Farmers carry faster than 73%

Sandbag lunges faster than 50%

Wall balls faster than 98%

Roxzone faster than 73%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:44 faster

Sled pull 0:40 faster

Burpee broad jump 0:21 faster

Row 0:38 faster

Farmers carry 0:13 faster

Sandbag lunges level

Wall balls 2:48 faster

Roxzone 1:09 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:15:09

3:373:524:242:214:584:084:495:115:084:064:581:525:035:015:223:596:28

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown