Athlete · Pro Men · 30-34 ·

NZL

Jack Davis

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:23 (Auckland 2026) · Doubles Mixed 1:31:37 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:23 Pro Men time · Auckland 2026 also raced Doubles Mixed: each has its own best below

145th of 251 Pro Men place · Auckland 2026 among Pro Men finishers there

1:30:23 latest race · Auckland 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Auckland 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:23Auckland 2026 · 1 race Doubles Mixed1:31:37Auckland 2025 · 1 race · with Tessa Davis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 31 Jan 2026what the whole field did →	Pro Men · 30-34	1:30:23	145th of 251	42:53	42:00	5:34	splits SkiErg4:06Sled push6:25Sled pull7:01Burpee broad jump3:39Row4:58Farmers carry2:04Sandbag lunges6:41Wall balls7:06Run 15:18Run 24:42Run 35:12Run 45:07Run 55:35Run 65:01Run 75:13Run 86:49Full report for this race →
Auckland 2025 31 Jan 2025team: Jack Davis, Tessa Daviswhat the whole field did →	Doubles Mixed · team 30-39	1:31:37	367th of 523	58:37	26:32	6:59	splits SkiErg3:50Sled push2:17Sled pull3:46Burpee broad jump2:43Row4:34Farmers carry1:42Sandbag lunges3:38Wall balls4:02Run 16:30Run 26:06Run 36:58Run 47:23Run 58:18Run 67:43Run 78:07Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Auckland 2026, against 251 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 12%

Sled pull faster than 38%

Burpee broad jump faster than 90%

Row faster than 24%

Farmers carry faster than 55%

Sandbag lunges faster than 24%

Wall balls faster than 52%

Roxzone faster than 48%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:59 slower

Sled pull 0:39 slower

Burpee broad jump 1:19 faster

Row 0:15 slower

Farmers carry 0:04 faster

Sandbag lunges 1:11 slower

Wall balls 0:05 faster

Roxzone 0:06 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Pro Men finisher

Jack1:30:23

5:184:064:426:255:127:015:073:395:354:585:012:045:136:416:497:065:34

Typical Pro Men1:24:58

4:434:114:264:264:566:225:004:585:024:434:562:085:045:305:547:115:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:59 against the typical Pro Men finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown