RSA Jack Coetzer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
632nd of 717 Open Men (faster than 11%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:03 | faster than 36% |
| SkiErg: | 5:13 | 4:32 | faster than 7% |
| Run 2: | 6:58 | 5:38 | faster than 15% |
| Sled push: | 4:41 | 3:11 | faster than 12% |
| Run 3: | 9:07 | 6:13 | faster than 7% |
| Sled pull: | 7:20 | 5:26 | faster than 14% |
| Run 4: | 8:32 | 6:11 | faster than 9% |
| Burpee broad jump: | 7:28 | 6:26 | faster than 33% |
| Run 5: | 8:18 | 6:25 | faster than 16% |
| Row: | 5:41 | 5:05 | faster than 15% |
| Run 6: | 7:27 | 6:10 | faster than 19% |
| Farmers carry: | 2:59 | 2:18 | faster than 18% |
| Run 7: | 7:58 | 6:12 | faster than 14% |
| Sandbag lunges: | 7:29 | 5:47 | faster than 24% |
| Run 8: | 8:32 | 7:00 | faster than 23% |
| Wall balls: | 13:16 | 8:08 | faster than 12% |
| Roxzone: | 12:39 | 6:51 | faster than 4% |
| Runs (8 km) | 1:01:14 | 48:46 | faster than 15% |
| Stations (8) | 54:07 | ||
| Finish | 2:07:56 | 1:37:27 | 632nd of 717 · faster than 11% |
495th of 547 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:05 | faster than 7% |
| SkiErg: | 4:55 | 4:16 | faster than 4% |
| Run 2: | 7:21 | 5:53 | faster than 9% |
| Sled push: | 2:43 | 2:03 | faster than 11% |
| Run 3: | 8:06 | 6:16 | faster than 8% |
| Sled pull: | 5:24 | 4:00 | faster than 10% |
| Run 4: | 7:33 | 6:17 | faster than 16% |
| Burpee broad jump: | 4:45 | 3:36 | faster than 16% |
| Run 5: | 7:49 | 6:25 | faster than 15% |
| Row: | 5:13 | 4:52 | faster than 24% |
| Run 6: | 8:16 | 6:22 | faster than 8% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 8:26 | 6:17 | faster than 7% |
| Sandbag lunges: | 4:51 | 3:56 | faster than 18% |
| Run 8: | 9:36 | 6:50 | faster than 8% |
| Wall balls: | 6:19 | 4:33 | faster than 13% |
| Roxzone: | 8:39 | 6:39 | faster than 19% |
| Runs (8 km) | 1:02:19 | 48:48 | faster than 9% |
| Stations (8) | 36:01 | ||
| Finish | 1:46:55 | 1:24:56 | 495th of 547 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- René Rall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 34% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 7% |
| Push | 12% |
| Pull | 15% |
| BBJ | 34% |
| Row | 15% |
| Carry | 18% |
| Lunges | 25% |
| Wall balls | 12% |
| Roxzone | 4% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 34%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Row (0:36 slower); weakest: Runs (8 km) (12:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 1:01:17 running, 54:07 at the stations and 12:39 in the roxzone; the longest station was the wall balls (13:16).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:03 |
| SkiErg | 5:13 | 4:32 |
| Run 2 | 6:58 | 5:38 |
| Sled push | 4:41 | 3:11 |
| Run 3 | 9:07 | 6:13 |
| Sled pull | 7:20 | 5:26 |
| Run 4 | 8:32 | 6:11 |
| Burpee broad jump | 7:28 | 6:26 |
| Run 5 | 8:18 | 6:25 |
| Row | 5:41 | 5:05 |
| Run 6 | 7:27 | 6:10 |
| Farmers carry | 2:59 | 2:18 |
| Run 7 | 7:58 | 6:12 |
| Sandbag lunges | 7:29 | 5:47 |
| Run 8 | 8:32 | 7:00 |
| Wall balls | 13:16 | 8:08 |
| Roxzone | 12:39 | 6:51 |
| Finish | 2:07:56 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:48 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
