Athlete · Open Men · 25-29 ·

RSA

Jack Coetzer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:07:56 (Cape Town 2026) · Doubles Mixed 1:46:55 (Cape Town 2025).

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2:07:56 Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

632nd of 717 Open Men place · Cape Town 2026 among Open Men finishers there

2:07:56 latest race · Cape Town 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Cape Town 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:56Cape Town 2026 · 1 race Doubles Mixed1:46:55Cape Town 2025 · 1 race · with René Rall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 25-29	2:07:56	632nd of 717	1:01:14	54:07	12:39	splits SkiErg5:13Sled push4:41Sled pull7:20Burpee broad jump7:28Row5:41Farmers carry2:59Sandbag lunges7:29Wall balls13:16Run 14:25Run 26:58Run 39:07Run 48:32Run 58:18Run 67:27Run 77:58Run 88:32Full report for this race →
Cape Town 2025 18 Jul 2025team: Jack Coetzer, René Rallwhat the whole field did →	Doubles Mixed · team 25-29	1:46:55	495th of 547	1:02:19	36:01	8:39	splits SkiErg4:55Sled push2:43Sled pull5:24Burpee broad jump4:45Row5:13Farmers carry1:51Sandbag lunges4:51Wall balls6:19Run 15:17Run 27:21Run 38:06Run 47:33Run 57:49Run 68:16Run 78:26Run 89:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 12%

Sled pull faster than 15%

Burpee broad jump faster than 34%

Row faster than 15%

Farmers carry faster than 18%

Sandbag lunges faster than 25%

Wall balls faster than 12%

Roxzone faster than 4%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:30 slower

Sled pull 1:54 slower

Burpee broad jump 1:02 slower

Row 0:36 slower

Farmers carry 0:41 slower

Sandbag lunges 1:42 slower

Wall balls 5:08 slower

Roxzone 5:48 slower

Runs (8 km) 12:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack2:07:56

4:255:136:584:419:077:208:327:288:185:417:272:597:587:298:3213:1612:39

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:48 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown