GBR Jack Beaton
1 HYROX race over 1 season. Best Open Men time: 1:17:19 at Glasgow 2026.
1 result at 1 race
832nd of 2,661 Open Men (faster than 68%). Against the 80 who finished around 1:16:47: most time gained on wall balls (0:41), most lost on the roxzone (4:59). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 72% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 5:10 | 4:47 | faster than 32% |
| Sled push: | 3:12 | 2:53 | faster than 32% |
| Run 3: | 5:23 | 5:08 | faster than 38% |
| Sled pull: | 3:23 | 4:19 | faster than 88% |
| Run 4: | 5:12 | 5:08 | faster than 46% |
| Burpee broad jump: | 4:48 | 5:29 | faster than 66% |
| Run 5: | 4:57 | 5:17 | faster than 65% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 4:37 | 5:10 | faster than 75% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:51 | 5:10 | faster than 65% |
| Sandbag lunges: | 0:03 ‡ | 5:14 | |
| Run 8: | 5:21 | 6:00 | faster than 75% |
| Wall balls: | 5:33 | 7:15 | faster than 81% |
| Roxzone: | 9:11 | 4:57 | faster than 5% |
| Runs (8 km) | 39:58 | 41:46 | faster than 60% |
| Stations (8) | 28:14 (7 of 8) | ||
| Finish | 1:17:19 | 1:24:12 | 832nd of 2,661 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Glasgow 2026, against 2,661 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 51% |
| Push | 33% |
| Pull | 88% |
| BBJ | 66% |
| Row | 62% |
| Carry | 72% |
| Lunges | no split |
| Wall balls | 81% |
| Roxzone | 6% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Roxzone (4:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 40:01 running, 28:11 at the stations and 9:11 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:54 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 5:10 | 4:47 |
| Sled push | 3:12 | 2:53 |
| Run 3 | 5:23 | 5:08 |
| Sled pull | 3:23 | 4:19 |
| Run 4 | 5:12 | 5:08 |
| Burpee broad jump | 4:48 | 5:29 |
| Run 5 | 4:57 | 5:17 |
| Row | 4:49 | 4:55 |
| Run 6 | 4:37 | 5:10 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 4:51 | 5:10 |
| Sandbag lunges | — | 5:14 |
| Run 8 | 5:21 | 6:00 |
| Wall balls | 5:33 | 7:15 |
| Roxzone | 9:11 | 4:57 |
| Finish | 1:17:19 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:14 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
