Athlete · Open Men · 35-39 · SIN

Jack Ang

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:00 (Bangkok 2026) · Doubles Men 1:14:40 (Singapore 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:00 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 39% best Open Men place · Bangkok 2026 1090th of 2,828 Open Men finishers there

1:14:40 latest race · Singapore 2026 first Doubles Men race Doubles Men with Adriel Hairul

Roxzone strongest segment · Bangkok 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:00Bangkok 2026 · 2 races Doubles Men1:14:40Singapore 2026 · 1 race · with Adriel Hairul

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:32:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Adriel Hairul, Jack Angwhat the whole field did →	Doubles Men · team 35-39	1:14:40	top 12% 174/1,528	41:15	26:39	6:50	splits SkiErg4:11Sled push2:21Sled pull3:21Burpee broad jump3:00Row4:39Farmers carry1:29Sandbag lunges3:19Wall balls4:19Run 13:59Run 24:55Run 35:15Run 45:21Run 55:22Run 65:19Run 75:32Run 85:35Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:32:00	top 39% 1090/2,828	40:19	42:01	9:44	splits SkiErg5:05Sled push5:05Sled pull6:18Burpee broad jump5:30Row5:10Farmers carry2:31Sandbag lunges5:49Wall balls6:33Run 17:01Run 24:19Run 34:34Run 44:33Run 54:49Run 64:34Run 74:57Run 85:34Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:42:35	680th of 1,182	49:00	45:03	8:38	splits SkiErg5:10Sled push4:27Sled pull6:30Burpee broad jump5:30Row5:06Farmers carry2:43Sandbag lunges6:33Wall balls9:04Run 14:37Run 25:36Run 36:07Run 45:58Run 55:52Run 66:09Run 76:36Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 14%

Sled pull faster than 39%

Burpee broad jump faster than 64%

Row faster than 44%

Farmers carry faster than 43%

Sandbag lunges faster than 54%

Wall balls faster than 68%

Roxzone faster than 78%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:26 slower

Sled pull 0:25 slower

Burpee broad jump 0:39 faster

Row 0:05 slower

Farmers carry 0:08 slower

Sandbag lunges 0:10 faster

Wall balls 1:07 faster

Roxzone 2:15 faster

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:32:00

7:015:054:195:054:346:184:335:304:495:104:342:314:575:495:346:339:44

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:26 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown