Jacilyn Woo
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:57:57 (Hong Kong 2026) · Relay Women 1:43:22 (Singapore 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Jacilyn Woo, Josephine Kohwhat the whole field did → | Doubles Women · team 35-39 | 1:57:57 | 1213th of 1,323 | 1:02:19* | 38:22* | 17:22 | splitsSkiErg5:02Sled push2:01Sled pull7:41Burpee broad jump5:47Row5:44Farmers carry2:20Sandbag lunges4:39Wall balls5:08Run 19:43Run 26:20Run 36:19Run 46:36Run 56:39Run 68:11Run 77:46Run 810:48Full report for this race → |
| Singapore 2025 28 Jun 2025team: Jacilyn Woo, Amanda Tan, Sue En Yeo, Josephine Kohwhat the whole field did → | Relay Women · team U40 | 1:43:22 | 90th of 141 | 50:11 | 46:37 | 6:38 | splitsSkiErg5:14Sled push2:33Sled pull8:21Burpee broad jump7:28Row5:18Farmers carry2:10Sandbag lunges6:38Wall balls8:55Run 14:23Run 26:20Run 36:43Run 46:15Run 56:05Run 66:47Run 76:34Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacilyn against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:55 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:57.
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- Every session written for your weak station, not a generic plan
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