SIN Jac Tan
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jac Tan at each race, oldest on the left; lower is faster.The best was 1:53:44 at Bangkok (Mar 2026); Jac Tan was 7:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:54:44 |
| Bangkok | Mar 2026 | Open Women | 1:53:44 |
| Jakarta | Jun 2026 | Open Women | 2:01:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:00 faster (1:54:44 to 1:53:44).
4 results at 4 races
375th of 601 Open Women (faster than 37%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:45 | faster than 60% |
| SkiErg: | 5:26 | 5:53 | faster than 80% |
| Run 2: | 6:01 | 5:58 | faster than 48% |
| Sled push: | 5:01 | 3:32 | faster than 8% |
| Run 3: | 6:10 | 6:17 | faster than 52% |
| Sled pull: | 8:30 | 6:42 | faster than 17% |
| Run 4: | 6:15 | 6:17 | faster than 51% |
| Burpee broad jump: | 8:50 | 7:26 | faster than 32% |
| Run 5: | 6:39 | 6:28 | faster than 46% |
| Row: | 6:38 | 5:57 | faster than 16% |
| Run 6: | 6:20 | 6:28 | faster than 53% |
| Farmers carry: | 2:57 | 2:51 | faster than 45% |
| Run 7: | 6:51 | 6:27 | faster than 41% |
| Sandbag lunges: | 8:37 | 6:20 | faster than 19% |
| Run 8: | 8:01 | 8:21 | faster than 55% |
| Wall balls: | 11:46 | 8:26 | faster than 21% |
| Roxzone: | 11:24 | 11:24 | faster than 50% |
| Runs (8 km) | 52:40 | 53:49 | faster than 53% |
| Stations (8) | 57:45 | ||
| Finish | 2:01:45 | 1:53:24 | 375th of 601 · faster than 37% |
725th of 1,262 Open Women (faster than 42%). Against the 39 who finished around 1:52:26: most time gained on the eight runs (3:04), most lost on sled pull (2:03). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:10 | 8:02 | faster than 44% |
| SkiErg: | 5:11 | 5:38 | faster than 83% |
| Run 2: | 5:14 | 5:14 | faster than 50% |
| Sled push: | 5:00 | 3:34 | faster than 10% |
| Run 3: | 5:35 | 5:26 | faster than 43% |
| Sled pull: | 9:30 | 7:21 | faster than 17% |
| Run 4: | 5:21 | 5:28 | faster than 55% |
| Burpee broad jump: | 9:04 | 7:52 | faster than 32% |
| Run 5: | 5:13 | 5:38 | faster than 66% |
| Row: | 6:07 | 5:52 | faster than 31% |
| Run 6: | 5:12 | 5:33 | faster than 63% |
| Farmers carry: | 2:46 | 2:33 | faster than 35% |
| Run 7: | 5:23 | 5:32 | faster than 55% |
| Sandbag lunges: | 6:14 | 6:06 | faster than 47% |
| Run 8: | 6:33 | 7:19 | faster than 67% |
| Wall balls: | 9:16 | 7:46 | faster than 31% |
| Roxzone: | 14:04 | 13:21 | faster than 41% |
| Runs (8 km) | 46:37 | 48:40 | faster than 60% |
| Stations (8) | 53:08 | ||
| Finish | 1:53:44 | 1:49:35 | 725th of 1,262 · faster than 42% |
242nd of 312 Open Women (faster than 22%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:08 | faster than 35% |
| SkiErg: | 6:33 | 5:34 | faster than 8% |
| Run 2: | 6:06 | 6:05 | faster than 48% |
| Sled push: | 2:48 | 2:45 | faster than 47% |
| Run 3: | 6:20 | 6:27 | faster than 54% |
| Sled pull: | 11:18 | 6:52 | faster than 3% |
| Run 4: | 6:26 | 6:28 | faster than 52% |
| Burpee broad jump: | 8:00 | 6:32 | faster than 23% |
| Run 5: | 7:01 | 6:45 | faster than 40% |
| Row: | 6:28 | 5:43 | faster than 13% |
| Run 6: | 6:52 | 6:38 | faster than 40% |
| Farmers carry: | 2:54 | 2:41 | faster than 37% |
| Run 7: | 7:03 | 6:39 | faster than 36% |
| Sandbag lunges: | 7:11 | 5:18 | faster than 11% |
| Run 8: | 8:31 | 7:52 | faster than 33% |
| Wall balls: | 8:45 | 5:29 | faster than 13% |
| Roxzone: | 7:14 | 6:51 | faster than 43% |
| Runs (8 km) | 53:38 | 52:33 | faster than 43% |
| Stations (8) | 53:57 | ||
| Finish | 1:54:44 | 1:40:48 | 242nd of 312 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Bangkok 2026 · best of 3 | 5:16 |
| Sled push | 2:48 | Singapore 2024 · best of 3 | 2:55 |
| Sled pull | 8:30 | Jakarta 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:00 | Singapore 2024 · best of 3 | 6:46 |
| Row | 6:07 | Bangkok 2026 · best of 3 | 5:31 |
| Farmers carry | 2:46 | Bangkok 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:14 | Bangkok 2026 · best of 3 | 5:13 |
| Wall balls | 8:45 | Singapore 2024 · best of 3 | 6:43 |
| Runs (8 km) | 46:37 | Bangkok 2026 · best of 3 | 46:44 |
| Roxzone | 7:14 | Singapore 2024 · best of 3 | 7:57 |
How to read
Each station's best across Jac's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lydia Lindsay Lewis1 race
- Nat Tan1 race
- Rianda Jacobs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Jac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Jac: faster than |
|---|---|
| Ski | 84% |
| Push | 10% |
| Pull | 17% |
| BBJ | 32% |
| Row | 32% |
| Carry | 35% |
| Lunges | 47% |
| Wall balls | 31% |
| Roxzone | 41% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jac beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jac's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Sled pull (2:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jac against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jac: 46:41 running, 53:08 at the stations and 14:04 in the roxzone; the longest station was the sled pull (9:30).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Jac | Typical Open Women |
|---|---|---|
| Run 1 | 8:10 | 8:02 |
| SkiErg | 5:11 | 5:38 |
| Run 2 | 5:14 | 5:14 |
| Sled push | 5:00 | 3:34 |
| Run 3 | 5:35 | 5:26 |
| Sled pull | 9:30 | 7:21 |
| Run 4 | 5:21 | 5:28 |
| Burpee broad jump | 9:04 | 7:52 |
| Run 5 | 5:13 | 5:38 |
| Row | 6:07 | 5:52 |
| Run 6 | 5:12 | 5:33 |
| Farmers carry | 2:46 | 2:33 |
| Run 7 | 5:23 | 5:32 |
| Sandbag lunges | 6:14 | 6:06 |
| Run 8 | 6:33 | 7:19 |
| Wall balls | 9:16 | 7:46 |
| Roxzone | 14:04 | 13:21 |
| Finish | 1:53:44 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:09 against the typical Open Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:53:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
