Athlete · Open Women · 45-49 · SIN

Jac Tan

3 HYROX results over 3 seasons. Best Open Women time 1:53:44 at Bangkok 2026.

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1:53:44 best Open Women time · Bangkok 2026 3 Open Women races

725th of 1,262 best Open Women place · Bangkok 2026 among Open Women finishers there

2:01:45 latest race · Jakarta 2026 8:01 slower than the best Open Women time Open Women

SkiErg strongest segment · Bangkok 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:53:44

Each dot is one Open Women race. From the first Open Women race to the best: 1:00 faster (1:54:44 to 1:53:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 45-49	2:01:45	375th of 601	52:40	57:45	11:24	splits SkiErg5:26Sled push5:01Sled pull8:30Burpee broad jump8:50Row6:38Farmers carry2:57Sandbag lunges8:37Wall balls11:46Run 16:27Run 26:01Run 36:10Run 46:15Run 56:39Run 66:20Run 76:51Run 88:01Full report for this race →
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:53:44	725th of 1,262	46:37	53:08	14:04	splits SkiErg5:11Sled push5:00Sled pull9:30Burpee broad jump9:04Row6:07Farmers carry2:46Sandbag lunges6:14Wall balls9:16Run 18:10Run 25:14Run 35:35Run 45:21Run 55:13Run 65:12Run 75:23Run 86:33Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 45-49	1:54:44	242nd of 312	53:38	53:57	7:14	splits SkiErg6:33Sled push2:48Sled pull11:18Burpee broad jump8:00Row6:28Farmers carry2:54Sandbag lunges7:11Wall balls8:45Run 15:23Run 26:06Run 36:20Run 46:26Run 57:01Run 66:52Run 77:03Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 10%

Sled pull faster than 17%

Burpee broad jump faster than 32%

Row faster than 32%

Farmers carry faster than 35%

Sandbag lunges faster than 47%

Wall balls faster than 31%

Roxzone faster than 41%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 1:26 slower

Sled pull 2:09 slower

Burpee broad jump 1:12 slower

Row 0:15 slower

Farmers carry 0:13 slower

Sandbag lunges 0:08 slower

Wall balls 1:30 slower

Roxzone 0:43 slower

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jac against the typical Open Women finisher

Jac1:53:44

8:105:115:145:005:359:305:219:045:136:075:122:465:236:146:339:1614:04

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:09 against the typical Open Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:53:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown