Athlete · Doubles Men · team 30-39 · SIN

Jabez Koh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:40 at Singapore 2024.

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Doubles Men time1:29:40Singapore 2024

Doubles Men place302ndof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 64% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Jabez Koh, Matthew Luwhole field →	Doubles Men · team 30-39	1:29:40	302nd of 544176th of 297 aged 30-39	51:16	30:49	7:40	View results	See splits Hide splits SkiErg4:16fastest 37%Sled push1:41fastest 42%Sled pull4:03faster than 46%Burpee broad jump4:04faster than 22%Row5:23faster than 15%Farmers carry1:37fastest 41%Sandbag lunges4:28faster than 24%Wall balls5:17faster than 34%Runs (8 km)51:16faster than 49%Roxzone7:40faster than 35%Run 15:24faster than 40%Run 25:46fastest 45%Run 36:26faster than 45%Run 46:22fastest 48%Run 56:55faster than 43%Run 66:28faster than 48%Run 76:21fastest 46%Run 87:35fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthew Lu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jabezedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 58%

Sled pull faster than 46%

Burpee broad jump faster than 23%

Row faster than 16%

Farmers carry faster than 59%

Sandbag lunges faster than 25%

Wall balls faster than 34%

Roxzone faster than 36%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 faster

Sled pull 0:07 slower

Burpee broad jump 0:46 slower

Row 0:28 slower

Farmers carry 0:05 faster

Sandbag lunges 0:40 slower

Wall balls 0:29 slower

Roxzone 0:47 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jabez against the typical Doubles Men finisher

Jabez1:29:40

5:244:165:461:416:264:036:224:046:555:236:281:376:214:287:355:177:40

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up