NED Jaap van Heijster
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:29:55 (Maastricht Feb 2025) · Doubles Mixed 1:24:01 (Maastricht 2026) · Doubles Men 1:22:59 (Maastricht Sept 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Jaap Van Heijster, Anja Van Heijsterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:01 | 725th of 1,366 | 43:16 | 32:39 | 8:09 | splitsSkiErg4:29Sled push2:27Sled pull4:45Burpee broad jump4:12Row5:02Farmers carry2:06Sandbag lunges4:30Wall balls5:08Run 14:08Run 25:09Run 35:29Run 45:29Run 55:39Run 65:39Run 75:39Run 86:09Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Janko Oostinga, Jaap Van Heijsterwhat the whole field did → | Doubles Men · team 50-54 | 1:22:59 | 887th of 1,175 | 45:12 | 30:33 | 7:20 | splitsSkiErg4:12Sled push2:03Sled pull3:52Burpee broad jump3:59Row4:49Farmers carry2:06Sandbag lunges4:48Wall balls4:44Run 15:24Run 25:05Run 35:28Run 45:34Run 55:46Run 65:47Run 75:51Run 86:21Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:29:55 | 968th of 1,476 | 38:13* | 38:40* | 6:54 | splitsSkiErg4:36Sled push2:43Sled pull4:44Burpee broad jump6:01Row4:53Farmers carry2:05Sandbag lunges5:29Wall balls8:09Run 17:10Run 24:46Run 34:55Run 45:00Run 5—Run 65:24Run 75:27Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaap against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:16 against the typical Open Men finisher at Maastricht Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
