NED Jaap Ten Heggeler
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:22 (Rotterdam 2026) · Doubles Mixed 1:08:53 (Rotterdam 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Men · 25-29 | 1:17:22 | top 25% 666/2,721 | 34:56 | 36:53 | 5:37 | splitsSkiErg4:50Sled push2:09Sled pull3:41Burpee broad jump8:09Row4:48Farmers carry1:17Sandbag lunges4:07Wall balls7:52Run 14:15Run 25:23Run 34:02Run 43:54Run 54:16Run 64:11Run 74:18Run 84:40Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Jaap Ten Heggeler, Carlijn Ten Heggelerwhat the whole field did → | Doubles Mixed · team U29 | 1:08:53 | top 8% 92/1,284 | 37:55 | 25:36 | 5:28 | splitsSkiErg4:03Sled push1:45Sled pull3:02Burpee broad jump3:43Row4:49Farmers carry1:09Sandbag lunges2:54Wall balls4:11Run 14:50Run 24:18Run 34:35Run 44:50Run 55:03Run 64:40Run 74:41Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaap against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:26 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
