NED Jaap Jong
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
57th of 348 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:20 | faster than 80% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 3:44 | 4:12 | faster than 80% |
| Sled push: | 4:10 | 3:34 | faster than 22% |
| Run 3: | 3:53 | 4:32 | faster than 85% |
| Sled pull: | 4:38 | 5:23 | faster than 70% |
| Run 4: | 3:55 | 4:38 | faster than 84% |
| Burpee broad jump: | 4:23 | 4:43 | faster than 61% |
| Run 5: | 3:56 | 4:39 | faster than 86% |
| Row: | 4:20 | 4:37 | faster than 81% |
| Run 6: | 3:54 | 4:39 | faster than 84% |
| Farmers carry: | 1:52 | 2:24 | faster than 78% |
| Run 7: | 3:54 | 4:45 | faster than 89% |
| Sandbag lunges: | 3:44 | 5:15 | faster than 89% |
| Run 8: | 4:23 | 5:34 | faster than 92% |
| Wall balls: | 5:16 | 7:22 | faster than 87% |
| Roxzone: | 5:20 | 6:03 | faster than 67% |
| Runs (8 km) | 31:30 | 37:38 | faster than 88% |
| Stations (8) | 32:41 | ||
| Finish | 1:09:28 | 1:23:10 | 57th of 348 · faster than 83% |
288th of 385 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:26 | faster than 10% |
| SkiErg: | 4:05 | 4:01 | faster than 40% |
| Run 2: | 4:52 | 4:10 | faster than 17% |
| Sled push: | 1:58 | 2:01 | faster than 57% |
| Run 3: | 5:09 | 4:27 | faster than 19% |
| Sled pull: | 3:38 | 3:35 | faster than 47% |
| Run 4: | 5:07 | 4:30 | faster than 22% |
| Burpee broad jump: | 2:33 | 2:47 | faster than 65% |
| Run 5: | 5:21 | 4:35 | faster than 19% |
| Row: | 4:20 | 4:14 | faster than 35% |
| Run 6: | 5:12 | 4:30 | faster than 20% |
| Farmers carry: | 1:30 | 1:38 | faster than 78% |
| Run 7: | 5:25 | 4:36 | faster than 18% |
| Sandbag lunges: | 3:28 | 3:35 | faster than 59% |
| Run 8: | 5:48 | 5:08 | faster than 25% |
| Wall balls: | 4:18 | 4:13 | faster than 44% |
| Roxzone: | 7:09 | 5:08 | faster than 11% |
| Runs (8 km) | 42:10 | 36:37 | faster than 20% |
| Stations (8) | 25:50 | ||
| Finish | 1:15:05 | 1:07:43 | 288th of 385 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Timon Gakes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Jaap sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Jaap: faster than |
|---|---|
| Ski | 76% |
| Push | 22% |
| Pull | 70% |
| BBJ | 62% |
| Row | 82% |
| Carry | 79% |
| Lunges | 90% |
| Wall balls | 88% |
| Roxzone | 67% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaap beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaap's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaap against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaap: 31:31 running, 32:41 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Jaap | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:20 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 3:44 | 4:12 |
| Sled push | 4:10 | 3:34 |
| Run 3 | 3:53 | 4:32 |
| Sled pull | 4:38 | 5:23 |
| Run 4 | 3:55 | 4:38 |
| Burpee broad jump | 4:23 | 4:43 |
| Run 5 | 3:56 | 4:39 |
| Row | 4:20 | 4:37 |
| Run 6 | 3:54 | 4:39 |
| Farmers carry | 1:52 | 2:24 |
| Run 7 | 3:54 | 4:45 |
| Sandbag lunges | 3:44 | 5:15 |
| Run 8 | 4:23 | 5:34 |
| Wall balls | 5:16 | 7:22 |
| Roxzone | 5:20 | 6:03 |
| Finish | 1:09:28 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Pro Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
