Athlete · Open Men · 55-59 ·

CAN

J-P Grondin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:37 (Ottawa 2026) · Doubles Men 1:17:58 (Vancouver 2025).

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1:32:37 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

768th of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

1:32:37 latest race · Ottawa 2026 first Open Men race Open Men

SkiErg strongest segment · Ottawa 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:37Ottawa 2026 · 1 race Doubles Men1:17:58Vancouver 2025 · 1 race · with Dennis Tolfo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026what the whole field did →	Open Men · 55-59	1:32:37	768th of 1,503	44:00	42:10	6:32	splits SkiErg4:19Sled push2:43Sled pull5:09Burpee broad jump6:20Row4:52Farmers carry2:38Sandbag lunges7:09Wall balls9:00Run 14:48Run 24:54Run 35:12Run 45:21Run 55:37Run 65:42Run 76:00Run 86:30Full report for this race →
Vancouver 2025 20 Dec 2025team: J-P Grondin, Dennis Tolfowhat the whole field did →	Doubles Men · team 45-49	1:17:58	top 46% 265/580	44:08	26:17	7:37	splits SkiErg3:49Sled push1:31Sled pull3:00Burpee broad jump3:28Row4:25Farmers carry1:45Sandbag lunges3:38Wall balls4:41Run 13:09Run 26:06Run 35:42Run 45:46Run 55:48Run 65:51Run 75:45Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

J-Pedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 75%

Sled pull faster than 50%

Burpee broad jump faster than 41%

Row faster than 49%

Farmers carry faster than 27%

Sandbag lunges faster than 20%

Wall balls faster than 32%

Roxzone faster than 51%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:30 faster

Sled pull level

Burpee broad jump 0:27 slower

Row 0:01 slower

Farmers carry 0:23 slower

Sandbag lunges 1:36 slower

Wall balls 1:25 slower

Roxzone 0:05 faster

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: J-P against the typical Open Men finisher

J-P1:32:37

4:484:194:542:435:125:095:216:205:374:525:422:386:007:096:309:006:32

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:36 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown