Athlete · Doubles Men · team 30-39 ·

NZL

J.d Pretorius

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:29:10 at Auckland 2025.

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1:29:10 Doubles Men time · Auckland 2025 1 Doubles Men race

266th of 360 Doubles Men place · Auckland 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Auckland 2025 faster than 41% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Ryan Whittaker, J.d Pretoriuswhat the whole field did →	Doubles Men · team 30-39	1:29:10	266th of 360138th of 186 aged 30-39	49:30	30:24	9:30	View results	splits SkiErg4:04faster than 23%Sled push1:42faster than 40%Sled pull3:41faster than 24%Burpee broad jump4:45faster than 13%Row5:27faster than 4%Farmers carry2:05faster than 15%Sandbag lunges4:03faster than 37%Wall balls4:37faster than 26%Runs (8 km)49:30faster than 39%Roxzone9:30faster than 15%Run 16:18faster than 18%Run 25:28faster than 34%Run 35:45fastest 50%Run 45:50fastest 46%Run 56:21faster than 46%Run 66:23faster than 43%Run 76:37faster than 38%Run 86:57faster than 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Whittaker1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Auckland 2025, against 360 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

J.Dedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 41%

Sled pull faster than 25%

Burpee broad jump faster than 13%

Row faster than 4%

Farmers carry faster than 15%

Sandbag lunges faster than 38%

Wall balls faster than 26%

Roxzone faster than 16%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:04 slower

Sled pull 0:24 slower

Burpee broad jump 1:21 slower

Row 0:44 slower

Farmers carry 0:20 slower

Sandbag lunges 0:18 slower

Wall balls 0:25 slower

Roxzone 2:09 slower

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: J.D against the typical Doubles Men finisher

J.D1:29:10

6:184:045:281:425:453:415:504:456:215:276:232:056:374:036:574:379:30

Typical Doubles Men1:21:19

5:373:535:111:385:453:175:543:246:154:436:061:456:143:456:194:127:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Doubles Men finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown