USA J.d. James
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
93rd of 2,087 Doubles Mixed (faster than 95%). Against the 63 who finished around 1:07:28: most time gained on the eight runs (1:44), most lost on wall balls (0:31). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 6:14 | faster than 95% |
| SkiErg: | 4:08 | 4:30 | faster than 87% |
| Run 2: | 4:25 | 5:38 | faster than 91% |
| Sled push: | 2:13 | 2:20 | faster than 58% |
| Run 3: | 4:15 | 5:55 | faster than 97% |
| Sled pull: | 4:05 | 4:41 | faster than 74% |
| Run 4: | 4:15 | 5:58 | faster than 97% |
| Burpee broad jump: | 2:14 | 3:41 | faster than 97% |
| Run 5: | 4:25 | 6:08 | faster than 96% |
| Row: | 4:36 | 4:57 | faster than 78% |
| Run 6: | 4:14 | 6:01 | faster than 96% |
| Farmers carry: | 1:32 | 1:56 | faster than 92% |
| Run 7: | 4:14 | 6:02 | faster than 97% |
| Sandbag lunges: | 3:08 | 4:11 | faster than 88% |
| Run 8: | 4:24 | 6:18 | faster than 96% |
| Wall balls: | 4:23 | 5:06 | faster than 72% |
| Roxzone: | 5:39 | 8:25 | faster than 92% |
| Runs (8 km) | 34:44 | 48:30 | faster than 96% |
| Stations (8) | 26:19 | ||
| Finish | 1:06:39 | 1:28:58 | 93rd of 2,087 · faster than 95% |
239th of 2,075 Open Men (faster than 88%). Against the 62 who finished around 1:12:58: most time gained on the eight runs (1:05), most lost on the roxzone (1:08). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:29 | faster than 95% |
| SkiErg: | 4:40 | 4:26 | faster than 27% |
| Run 2: | 4:02 | 5:06 | faster than 95% |
| Sled push: | 2:46 | 2:56 | faster than 60% |
| Run 3: | 4:24 | 5:32 | faster than 93% |
| Sled pull: | 4:42 | 5:06 | faster than 64% |
| Run 4: | 4:29 | 5:33 | faster than 91% |
| Burpee broad jump: | 3:28 | 5:36 | faster than 95% |
| Run 5: | 4:50 | 5:45 | faster than 85% |
| Row: | 5:19 | 5:12 | faster than 41% |
| Run 6: | 4:27 | 5:33 | faster than 91% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 4:27 | 5:34 | faster than 91% |
| Sandbag lunges: | 3:59 | 5:18 | faster than 87% |
| Run 8: | 5:02 | 6:02 | faster than 81% |
| Wall balls: | 5:34 | 7:23 | faster than 81% |
| Roxzone: | 5:25 | 6:27 | faster than 68% |
| Runs (8 km) | 35:58 | 44:52 | faster than 92% |
| Stations (8) | 32:22 | ||
| Finish | 1:13:40 | 1:30:19 | 239th of 2,075 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aubrey James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where J.d. sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | J.d.: faster than |
|---|---|
| Ski | 27% |
| Push | 61% |
| Pull | 64% |
| BBJ | 96% |
| Row | 42% |
| Carry | 69% |
| Lunges | 88% |
| Wall balls | 82% |
| Roxzone | 69% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field J.d. beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
J.d.'s time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:54 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: J.d. against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.J.d.: 36:01 running, 32:23 at the stations and 5:25 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | J.d. | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:29 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 4:02 | 5:06 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 4:24 | 5:32 |
| Sled pull | 4:42 | 5:06 |
| Run 4 | 4:29 | 5:33 |
| Burpee broad jump | 3:28 | 5:36 |
| Run 5 | 4:50 | 5:45 |
| Row | 5:19 | 5:12 |
| Run 6 | 4:27 | 5:33 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 4:27 | 5:34 |
| Sandbag lunges | 3:59 | 5:18 |
| Run 8 | 5:02 | 6:02 |
| Wall balls | 5:34 | 7:23 |
| Roxzone | 5:25 | 6:27 |
| Finish | 1:13:40 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
