Izzaz Luqman
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:43:28 (Yokohama 2025) · Open Men 1:32:11 (Singapore 2025) · Doubles Men 1:35:36 (Singapore 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025what the whole field did → | Pro Men · 25-29 | 1:43:28 | 168th of 228 | 43:26 | 50:53 | 9:09 | splitsSkiErg5:05Sled push4:10Sled pull9:15Burpee broad jump4:50Row5:20Farmers carry2:40Sandbag lunges8:27Wall balls11:06Run 14:55Run 24:52Run 35:46Run 45:28Run 55:23Run 65:28Run 75:21Run 86:13Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 25-29 | 1:32:11 | top 26% 503/1,937 | 42:30 | 42:13 | 7:32 | splitsSkiErg4:57Sled push3:35Sled pull7:50Burpee broad jump4:46Row5:02Farmers carry2:25Sandbag lunges6:26Wall balls7:12Run 13:11Run 24:47Run 35:56Run 45:19Run 56:14Run 65:39Run 75:33Run 85:55Full report for this race → |
| Singapore 2024 31 Aug 2024team: Haikal Kaswadi, Izzaz Luqmanwhat the whole field did → | Doubles Men · team 30-39 | 1:35:36 | 370th of 544 | 59:00 | 29:54 | 6:47 | splitsSkiErg4:48Sled push1:37Sled pull4:34Burpee broad jump3:19Row4:49Farmers carry1:58Sandbag lunges4:37Wall balls4:12Run 15:04Run 25:57Run 36:42Run 47:53Run 58:33Run 67:55Run 78:00Run 88:59Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Pro Men · 25-29 | 2:20:24 | 117th of 123 | 46:23 | 1:21:53 | 12:12 | splitsSkiErg4:59Sled push4:39Sled pull32:22Burpee broad jump3:42Row5:23Farmers carry3:20Sandbag lunges10:10Wall balls17:18Run 15:28Run 24:50Run 35:47Run 45:48Run 55:51Run 65:47Run 76:12Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Yokohama 2025, against 228 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izzaz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:41 against the typical Pro Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
