SIN Izzaz Luqman
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Izzaz Luqman at each race, oldest on the left; lower is faster.The best was 1:43:28 at Yokohama (Aug 2025); Izzaz Luqman was 36:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Pro Men | 2:20:24 |
| Yokohama | Aug 2025 | Pro Men | 1:43:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
168th of 228 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:27 | faster than 27% |
| SkiErg: | 5:05 | 4:30 | faster than 8% |
| Run 2: | 4:52 | 4:21 | faster than 29% |
| Sled push: | 4:10 | 3:54 | faster than 40% |
| Run 3: | 5:46 | 4:54 | faster than 18% |
| Sled pull: | 9:15 | 7:26 | faster than 27% |
| Run 4: | 5:28 | 4:51 | faster than 27% |
| Burpee broad jump: | 4:50 | 4:31 | faster than 40% |
| Run 5: | 5:23 | 5:00 | faster than 35% |
| Row: | 5:20 | 4:50 | faster than 14% |
| Run 6: | 5:28 | 5:00 | faster than 30% |
| Farmers carry: | 2:40 | 2:40 | faster than 51% |
| Run 7: | 5:21 | 5:02 | faster than 36% |
| Sandbag lunges: | 8:27 | 5:46 | faster than 11% |
| Run 8: | 6:13 | 5:28 | faster than 29% |
| Wall balls: | 11:06 | 8:48 | faster than 27% |
| Roxzone †: | 9:09 | ||
| Runs (8 km) | 43:26 | 39:39 | faster than 32% |
| Stations (8) | 50:53 | ||
| Finish | 1:43:28 | 1:33:36 | 168th of 228 · faster than 26% |
503rd of 1,937 Open Men (faster than 74%). Against the 59 who finished around 1:31:41: most time gained on burpee broad jump (1:00), most lost on sled pull (1:48). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:55 | faster than 89% |
| SkiErg: | 4:57 | 4:50 | faster than 40% |
| Run 2: | 4:47 | 5:35 | faster than 80% |
| Sled push: | 3:35 | 3:45 | faster than 58% |
| Run 3: | 5:56 | 6:06 | faster than 55% |
| Sled pull: | 7:50 | 7:09 | faster than 37% |
| Run 4: | 5:19 | 6:14 | faster than 78% |
| Burpee broad jump: | 4:46 | 6:43 | faster than 85% |
| Run 5: | 6:14 | 6:32 | faster than 58% |
| Row: | 5:02 | 5:21 | faster than 76% |
| Run 6: | 5:39 | 6:24 | faster than 72% |
| Farmers carry: | 2:25 | 2:42 | faster than 66% |
| Run 7: | 5:33 | 6:29 | faster than 77% |
| Sandbag lunges: | 6:26 | 6:05 | faster than 42% |
| Run 8: | 5:55 | 7:29 | faster than 79% |
| Wall balls: | 7:12 | 8:11 | faster than 64% |
| Roxzone: | 7:32 | 9:56 | faster than 76% |
| Runs (8 km) | 42:30 | 49:18 | faster than 76% |
| Stations (8) | 42:13 | ||
| Finish | 1:32:11 | 1:45:37 | 503rd of 1,937 · faster than 74% |
117th of 123 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:16 | faster than 36% |
| SkiErg: | 4:59 | 4:36 | faster than 9% |
| Run 2: | 4:50 | 5:01 | faster than 59% |
| Sled push: | 4:39 | 4:23 | faster than 40% |
| Run 3: | 5:47 | 5:28 | faster than 38% |
| Sled pull: | 32:22 | 9:44 | faster than 0% |
| Run 4: | 5:48 | 5:38 | faster than 43% |
| Burpee broad jump: | 3:42 | 5:19 | faster than 88% |
| Run 5: | 5:51 | 5:42 | faster than 47% |
| Row: | 5:23 | 5:01 | faster than 20% |
| Run 6: | 5:47 | 5:41 | faster than 47% |
| Farmers carry: | 3:20 | 2:59 | faster than 34% |
| Run 7: | 6:12 | 5:45 | faster than 38% |
| Sandbag lunges: | 10:10 | 5:53 | faster than 5% |
| Run 8: | 6:44 | 7:10 | faster than 59% |
| Wall balls: | 17:18 | 8:17 | faster than 3% |
| Roxzone: | 12:12 | 9:41 | faster than 18% |
| Runs (8 km) | 46:23 | 46:22 | faster than 49% |
| Stations (8) | 1:21:53 | ||
| Finish | 2:20:24 | 1:47:05 | 117th of 123 · faster than 4% |
370th of 544 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:14 | faster than 57% |
| SkiErg: | 4:48 | 4:23 | faster than 14% |
| Run 2: | 5:57 | 5:54 | faster than 47% |
| Sled push: | 1:37 | 1:44 | faster than 65% |
| Run 3: | 6:42 | 6:19 | faster than 37% |
| Sled pull: | 4:34 | 3:56 | faster than 24% |
| Run 4: | 7:53 | 6:26 | faster than 17% |
| Burpee broad jump: | 3:19 | 3:18 | faster than 49% |
| Run 5: | 8:33 | 6:41 | faster than 18% |
| Row: | 4:49 | 4:55 | faster than 58% |
| Run 6: | 7:55 | 6:26 | faster than 17% |
| Farmers carry: | 1:58 | 1:42 | faster than 20% |
| Run 7: | 8:00 | 6:27 | faster than 17% |
| Sandbag lunges: | 4:37 | 3:48 | faster than 21% |
| Run 8: | 8:59 | 7:35 | faster than 26% |
| Wall balls: | 4:12 | 4:48 | faster than 76% |
| Roxzone: | 6:47 | 6:53 | faster than 51% |
| Runs (8 km) | 59:00 | 51:06 | faster than 24% |
| Stations (8) | 29:54 | ||
| Finish | 1:35:36 | 1:27:27 | 370th of 544 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Izzaz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Singapore National Stadium 2024 · best of 2 | 4:17 |
| Sled push | 4:10 | Yokohama 2025 · best of 2 | 3:45 |
| Sled pull | 9:15 | Yokohama 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:42 | Singapore National Stadium 2024 · best of 2 | 4:25 |
| Row | 5:20 | Yokohama 2025 · best of 2 | 4:35 |
| Farmers carry | 2:40 | Yokohama 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:27 | Yokohama 2025 · best of 2 | 5:03 |
| Wall balls | 11:06 | Yokohama 2025 · best of 2 | 6:49 |
| Runs (8 km) | 43:26 | Yokohama 2025 · best of 2 | 36:58 |
| Roxzone | 12:12 | Singapore National Stadium 2024 | 6:13 |
How to read
Each station's best across Izzaz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Haikal Kaswadi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 228 Pro Men
Shape of the race
This chart shows where Izzaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Izzaz: faster than |
|---|---|
| Ski | 8% |
| Push | 41% |
| Pull | 28% |
| BBJ | 41% |
| Row | 14% |
| Carry | 51% |
| Lunges | 11% |
| Wall balls | 28% |
| Roxzone | 29% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Izzaz beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Izzaz's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izzaz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Izzaz: 43:27 running, 50:53 at the stations and 9:09 in the roxzone; the longest station was the wall balls (11:06).Below, Typical Pro Men: 39:04 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:48).
See the numbers
| Part | Izzaz | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:27 |
| SkiErg | 5:05 | 4:30 |
| Run 2 | 4:52 | 4:21 |
| Sled push | 4:10 | 3:54 |
| Run 3 | 5:46 | 4:54 |
| Sled pull | 9:15 | 7:26 |
| Run 4 | 5:28 | 4:51 |
| Burpee broad jump | 4:50 | 4:31 |
| Run 5 | 5:23 | 5:00 |
| Row | 5:20 | 4:50 |
| Run 6 | 5:28 | 5:00 |
| Farmers carry | 2:40 | 2:40 |
| Run 7 | 5:21 | 5:02 |
| Sandbag lunges | 8:27 | 5:46 |
| Run 8 | 6:13 | 5:28 |
| Wall balls | 11:06 | 8:48 |
| Roxzone | 9:09 | 7:54 |
| Finish | 1:43:28 | 1:33:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:41 against the typical Pro Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
