Athlete · Open Men · 30-34 · SIN

Izwan Azhar

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:18 (Singapore 2025) · Doubles Men 1:21:07 (Singapore 2026).

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1:40:18 best Open Men time · Singapore 2025 also raced Doubles Men: each has its own best below

top 40% best Open Men place · Singapore 2025 773rd of 1,937 Open Men finishers there

1:21:07 latest race · Singapore 2026 first Doubles Men race Doubles Men with Bani Hilman

Runs (8 km) strongest segment · Singapore 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:18Singapore 2025 · 2 races Doubles Men1:21:07Singapore 2026 · 1 race · with Bani Hilman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:40:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Izwan Azhar, Bani Hilmanwhat the whole field did →	Doubles Men · team 30-34	1:21:07	top 23% 342/1,528	45:44	26:37	8:51	splits SkiErg4:10Sled push2:12Sled pull3:26Burpee broad jump3:03Row4:31Farmers carry1:34Sandbag lunges3:12Wall balls4:29Run 14:05Run 25:46Run 35:55Run 45:57Run 56:10Run 65:56Run 75:57Run 86:02Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	1:40:18	top 40% 773/1,937	44:17	42:46	13:20	splits SkiErg4:59Sled push3:40Sled pull6:09Burpee broad jump5:49Row5:17Farmers carry2:48Sandbag lunges6:27Wall balls7:37Run 13:34Run 25:10Run 35:23Run 45:29Run 56:03Run 66:29Run 75:50Run 86:23Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:52:17	807th of 1,166	58:36	44:02	9:44	splits SkiErg4:59Sled push3:35Sled pull6:47Burpee broad jump4:38Row5:29Farmers carry2:32Sandbag lunges7:36Wall balls8:26Run 15:05Run 28:19Run 311:55Run 46:23Run 56:26Run 67:10Run 76:28Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Izwanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 54%

Sled pull faster than 68%

Burpee broad jump faster than 68%

Row faster than 56%

Farmers carry faster than 45%

Sandbag lunges faster than 42%

Wall balls faster than 59%

Roxzone faster than 21%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 faster

Sled pull 0:59 faster

Burpee broad jump 0:54 faster

Row 0:04 faster

Farmers carry 0:06 slower

Sandbag lunges 0:22 slower

Wall balls 0:34 faster

Roxzone 3:24 slower

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Izwan against the typical Open Men finisher

Izwan1:40:18

3:344:595:103:405:236:095:295:496:035:176:292:485:506:276:237:3713:20

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown