Athlete · Doubles Mixed · team 30-34 ·

POL

Izabela Konopka

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:45 at Katowice 2026.

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Doubles Mixed time1:17:45Katowice 2026

Doubles Mixed place252ndof 488 · Katowice 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 85% of Doubles Mixed at Katowice 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Katowice 2026 21 Feb 2026team: Patryk Wiśniowski, Izabela Konopkawhole field →	Doubles Mixed · team 30-34	1:17:45	252nd of 48864th of 118 aged 30-34	47:56	25:49	4:03	View results	See splits Hide splits SkiErg4:15fastest 47%Sled push1:50fastest 50%Sled pull3:27faster than 46%Burpee broad jump2:55fastest 29%Row4:44faster than 28%Farmers carry1:39fastest 36%Sandbag lunges3:22fastest 32%Wall balls3:37fastest 16%Runs (8 km)47:56faster than 37%Roxzone4:03fastest 42%Run 16:33faster than 20%Run 25:35faster than 36%Run 35:54faster than 38%Run 45:59faster than 35%Run 56:14faster than 34%Run 65:49faster than 41%Run 75:47faster than 44%Run 86:08faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Patryk Wiśniowski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Katowice 2026, against 488 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Izabelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 50%

Sled pull faster than 46%

Burpee broad jump faster than 72%

Row faster than 28%

Farmers carry faster than 65%

Sandbag lunges faster than 68%

Wall balls faster than 85%

Roxzone faster than 59%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push level

Sled pull 0:04 slower

Burpee broad jump 0:25 faster

Row 0:14 slower

Farmers carry 0:04 faster

Sandbag lunges 0:22 faster

Wall balls 0:30 faster

Roxzone 0:17 faster

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Izabela against the typical Doubles Mixed finisher

Izabela1:17:45

6:334:155:351:505:543:275:592:556:144:445:491:395:473:226:083:374:03

Typical Doubles Mixed1:16:13

5:394:165:181:505:333:235:313:205:434:305:361:435:393:446:014:074:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up