USA Iya Afan
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
495th of 678 Open Women (faster than 27%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 7:27 | 5:49 | faster than 9% |
| SkiErg: | 6:13 | 5:35 | faster than 16% |
| Run 2: | 7:08 | 6:13 | faster than 25% |
| Sled push: | 3:19 | 3:09 | faster than 40% |
| Run 3: | 7:17 | 6:32 | faster than 29% |
| Sled pull: | 8:13 | 7:09 | faster than 29% |
| Run 4: | 7:18 | 6:32 | faster than 31% |
| Burpee broad jump: | 9:25 | 7:00 | faster than 16% |
| Run 5: | 7:22 | 6:46 | faster than 34% |
| Row: | 6:04 | 5:44 | faster than 28% |
| Run 6: | 7:34 | 6:42 | faster than 28% |
| Farmers carry: | 3:06 | 2:26 | faster than 16% |
| Run 7: | 7:35 | 6:40 | faster than 29% |
| Sandbag lunges: | 6:46 | 5:50 | faster than 29% |
| Run 8: | 7:57 | 7:14 | faster than 36% |
| Wall balls: | 8:05 | 7:14 | faster than 37% |
| Roxzone: | 12:05 | 9:34 | faster than 20% |
| Runs (8 km) | 59:35 | 53:22 | faster than 28% |
| Stations (8) | 51:11 | ||
| Finish | 2:02:46 | 1:47:50 | 495th of 678 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Lesley Olejnik McBride1 race
- Melissa Cunningham1 race
- Su-Chuin Kuah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Iya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Iya: faster than |
|---|---|
| Ski | 16% |
| Push | 41% |
| Pull | 29% |
| BBJ | 17% |
| Row | 29% |
| Carry | 17% |
| Lunges | 29% |
| Wall balls | 38% |
| Roxzone | 21% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iya beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iya's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iya: 59:38 running, 51:12 at the stations and 12:05 in the roxzone; the longest station was the burpee broad jumps (9:25).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Iya | Typical Open Women |
|---|---|---|
| Run 1 | 7:27 | 5:49 |
| SkiErg | 6:13 | 5:35 |
| Run 2 | 7:08 | 6:13 |
| Sled push | 3:19 | 3:09 |
| Run 3 | 7:17 | 6:32 |
| Sled pull | 8:13 | 7:09 |
| Run 4 | 7:18 | 6:32 |
| Burpee broad jump | 9:25 | 7:00 |
| Run 5 | 7:22 | 6:46 |
| Row | 6:04 | 5:44 |
| Run 6 | 7:34 | 6:42 |
| Farmers carry | 3:06 | 2:26 |
| Run 7 | 7:35 | 6:40 |
| Sandbag lunges | 6:46 | 5:50 |
| Run 8 | 7:57 | 7:14 |
| Wall balls | 8:05 | 7:14 |
| Roxzone | 12:05 | 9:34 |
| Finish | 2:02:46 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
