POL Iwona Dudzik
3 races · 3 race weekends · 1 season · 1 partner
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Women time 1:23:20 at Katowice 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Iwona Dudzik, Barbara Matyniakwhat the whole field did → | Doubles Women · team 35-39 | 1:28:41 | 809th of 1,553106th of 201 aged 35-39 | 45:56 | 35:34 | 7:17 | View results | splitsSkiErg5:03faster than 31%Sled push1:52fastest 9%Sled pull6:22faster than 8%Burpee broad jump6:08faster than 7%Row5:43faster than 13%Farmers carry1:58faster than 45%Sandbag lunges3:28fastest 26%Wall balls5:00faster than 39%Runs (8 km)45:56fastest 33%Roxzone7:17faster than 46%Run 15:35fastest 38%Run 25:43faster than 47%Run 35:47fastest 37%Run 45:44fastest 35%Run 55:53fastest 42%Run 65:27fastest 23%Run 75:28fastest 24%Run 86:22fastest 34%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Iwona Dudzik, Barbara Matyniakwhat the whole field did → | Doubles Women · team 35-39 | 1:23:20 | top 46% 115/25525th of 56 aged 35-39 | 46:29 | 32:07 | 4:48 | View results | splitsSkiErg5:09faster than 20%Sled push1:36fastest 34%Sled pull4:51faster than 8%Burpee broad jump5:52faster than 9%Row5:31faster than 8%Farmers carry1:49faster than 46%Sandbag lunges3:25fastest 39%Wall balls3:54fastest 43%Runs (8 km)46:29fastest 32%Roxzone4:48fastest 46%Run 15:30fastest 20%Run 25:31fastest 33%Run 36:00fastest 41%Run 45:55fastest 39%Run 56:00fastest 35%Run 65:45fastest 34%Run 75:50fastest 38%Run 86:02fastest 35%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Iwona Dudzik, Barbara Matyniakwhat the whole field did → | Doubles Women · team 35-39 | 1:30:11 | 1019th of 1,644156th of 240 aged 35-39 | 48:10 | 33:42 | 8:25 | View results | splitsSkiErg5:17faster than 26%Sled push2:08faster than 23%Sled pull4:49faster than 15%Burpee broad jump4:38faster than 33%Row5:37faster than 15%Farmers carry2:00fastest 50%Sandbag lunges3:52faster than 34%Wall balls5:21faster than 15%Runs (8 km)48:10fastest 49%Roxzone8:25faster than 35%Run 15:19fastest 36%Run 25:37fastest 45%Run 35:54fastest 49%Run 45:55fastest 48%Run 56:11faster than 46%Run 66:10faster than 43%Run 76:10faster than 41%Run 86:57faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iwona has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Rimini 2026 · best of 3 | 4:48 |
| Sled push | 1:36 | Katowice 2026 · best of 3 | 1:51 |
| Sled pull | 4:49 | Madrid 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:38 | Madrid 2025 · best of 3 | 4:17 |
| Row | 5:31 | Katowice 2026 · best of 3 | 5:12 |
| Farmers carry | 1:49 | Katowice 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:25 | Katowice 2026 · best of 3 | 3:47 |
| Wall balls | 3:54 | Katowice 2026 · best of 3 | 4:22 |
| Runs (8 km) | 45:56 | Rimini 2026 · best of 3 | 49:12 |
| Roxzone | 4:48 | Katowice 2026 · best of 3 | 7:49 |
Each station's best across Iwona's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Barbara Matyniak3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Katowice 2026, against 255 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwona against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:42 against the typical Doubles Women finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:20.
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- Every session written for your weak station, not a generic plan
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