Athlete · Doubles Mixed · team 35-39 ·

CAN

Iwan Mota

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:36 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:32:36Ottawa 2026

Doubles Mixed place784thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 60% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Kseniya Pysarenko, Iwan Motawhole field →	Doubles Mixed · team 35-39	1:32:36	784th of 1,163154th of 224 aged 35-39	55:21	30:35	6:45	View results	See splits Hide splits SkiErg4:31faster than 28%Sled push2:36faster than 23%Sled pull4:19faster than 39%Burpee broad jump3:34fastest 48%Row4:57faster than 29%Farmers carry2:06faster than 28%Sandbag lunges4:07faster than 49%Wall balls4:25fastest 41%Runs (8 km)55:21faster than 24%Roxzone6:45faster than 38%Run 16:35faster than 18%Run 26:41faster than 18%Run 36:56faster than 22%Run 46:50faster than 25%Run 57:06faster than 23%Run 67:04faster than 22%Run 76:54faster than 28%Run 87:17faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kseniya Pysarenko1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iwanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 24%

Sled pull faster than 39%

Burpee broad jump faster than 52%

Row faster than 30%

Farmers carry faster than 28%

Sandbag lunges faster than 50%

Wall balls faster than 60%

Roxzone faster than 39%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:25 slower

Sled pull 0:15 slower

Burpee broad jump 0:03 faster

Row 0:14 slower

Farmers carry 0:13 slower

Sandbag lunges 0:01 slower

Wall balls 0:13 faster

Roxzone 0:35 slower

Runs (8 km) 6:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iwan against the typical Doubles Mixed finisher

Iwan1:32:36

6:354:316:412:366:564:196:503:347:064:577:042:066:544:077:174:256:45

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:35 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up