NED Ivo de Graaf
2 HYROX races over 2 seasons. Best Pro Men time: 1:09:55 at Amsterdam 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ivo de Graaf at each race, oldest on the left; lower is faster.The best was 1:09:55 at Amsterdam (Jan 2026); Ivo de Graaf was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:12:45 |
| Amsterdam | Jan 2026 | Pro Men | 1:09:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
137th of 457 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 42% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 3:57 | 4:07 | faster than 61% |
| Sled push: | 3:29 | 3:45 | faster than 68% |
| Run 3: | 4:46 | 4:27 | faster than 30% |
| Sled pull: | 5:28 | 5:29 | faster than 50% |
| Run 4: | 4:10 | 4:30 | faster than 69% |
| Burpee broad jump: | 4:22 | 4:16 | faster than 44% |
| Run 5: | 4:09 | 4:33 | faster than 73% |
| Row: | 4:09 | 4:27 | faster than 87% |
| Run 6: | 4:11 | 4:28 | faster than 67% |
| Farmers carry: | 1:41 | 1:53 | faster than 68% |
| Run 7: | 4:04 | 4:30 | faster than 76% |
| Sandbag lunges: | 4:08 | 4:58 | faster than 74% |
| Run 8: | 4:32 | 5:02 | faster than 76% |
| Wall balls: | 4:46 | 6:28 | faster than 86% |
| Roxzone: | 4:46 | 5:30 | faster than 73% |
| Runs (8 km) | 33:09 | 35:04 | faster than 63% |
| Stations (8) | 32:06 | ||
| Finish | 1:09:55 | 1:16:49 | 137th of 457 · faster than 70% |
61st of 367 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:32 | faster than 57% |
| SkiErg: | 4:10 | 4:12 | faster than 56% |
| Run 2: | 4:14 | 4:27 | faster than 65% |
| Sled push: | 3:14 | 3:28 | faster than 65% |
| Run 3: | 4:30 | 4:50 | faster than 68% |
| Sled pull: | 5:06 | 6:26 | faster than 78% |
| Run 4: | 4:29 | 4:55 | faster than 74% |
| Burpee broad jump: | 4:24 | 4:53 | faster than 66% |
| Run 5: | 4:37 | 5:00 | faster than 73% |
| Row: | 4:12 | 4:33 | faster than 88% |
| Run 6: | 4:29 | 4:55 | faster than 72% |
| Farmers carry: | 1:39 | 2:16 | faster than 91% |
| Run 7: | 4:33 | 5:00 | faster than 72% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 80% |
| Run 8: | 5:05 | 5:32 | faster than 68% |
| Wall balls: | 4:41 | 6:20 | faster than 89% |
| Roxzone: | 4:47 | 6:06 | faster than 86% |
| Runs (8 km) | 36:21 | 39:20 | faster than 72% |
| Stations (8) | 31:41 | ||
| Finish | 1:12:45 | 1:23:54 | 61st of 367 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ivo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Amsterdam 2026 · best of 2 | 4:17 |
| Sled push | 3:14 | Rotterdam 2025 · best of 2 | 3:45 |
| Sled pull | 5:06 | Rotterdam 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:22 | Amsterdam 2026 · best of 2 | 4:25 |
| Row | 4:09 | Amsterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 1:39 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Amsterdam 2026 · best of 2 | 5:03 |
| Wall balls | 4:41 | Rotterdam 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:09 | Amsterdam 2026 · best of 2 | 36:58 |
| Roxzone | 4:46 | Amsterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ivo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Ivo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Ivo: faster than |
|---|---|
| Ski | 70% |
| Push | 68% |
| Pull | 51% |
| BBJ | 45% |
| Row | 88% |
| Carry | 69% |
| Lunges | 74% |
| Wall balls | 86% |
| Roxzone | 73% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ivo beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ivo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Burpee broad jump (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ivo: 33:13 running, 32:06 at the stations and 4:46 in the roxzone; the longest station was the sled pull (5:28).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ivo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:18 |
| SkiErg | 4:03 | 4:09 |
| Run 2 | 3:57 | 4:07 |
| Sled push | 3:29 | 3:45 |
| Run 3 | 4:46 | 4:27 |
| Sled pull | 5:28 | 5:29 |
| Run 4 | 4:10 | 4:30 |
| Burpee broad jump | 4:22 | 4:16 |
| Run 5 | 4:09 | 4:33 |
| Row | 4:09 | 4:27 |
| Run 6 | 4:11 | 4:28 |
| Farmers carry | 1:41 | 1:53 |
| Run 7 | 4:04 | 4:30 |
| Sandbag lunges | 4:08 | 4:58 |
| Run 8 | 4:32 | 5:02 |
| Wall balls | 4:46 | 6:28 |
| Roxzone | 4:46 | 5:30 |
| Finish | 1:09:55 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
