LAT Iveta Salaka
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:12 at Riga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iveta Salaka at each race, oldest on the left; lower is faster.The best was 1:25:12 at Riga (May 2025); Iveta Salaka was 10:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Women | 1:25:12 |
| Riga | May 2026 | Doubles Women | 1:35:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
290th of 405 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:54 | faster than 76% |
| SkiErg: | 4:58 | 4:45 | faster than 25% |
| Run 2: | 6:54 | 6:14 | faster than 32% |
| Sled push: | 1:50 | 1:42 | faster than 29% |
| Run 3: | 7:19 | 6:21 | faster than 25% |
| Sled pull: | 4:08 | 3:49 | faster than 36% |
| Run 4: | 5:26 | 6:24 | faster than 84% |
| Burpee broad jump: | 5:54 | 4:29 | faster than 15% |
| Run 5: | 7:00 | 6:24 | faster than 32% |
| Row: | 5:26 | 4:59 | faster than 14% |
| Run 6: | 6:57 | 6:17 | faster than 31% |
| Farmers carry: | 3:47 | 1:44 | faster than 1% |
| Run 7: | 7:17 | 6:16 | faster than 24% |
| Sandbag lunges: | 4:32 | 3:44 | faster than 17% |
| Run 8: | 5:08 | 5:54 | faster than 82% |
| Wall balls: | 5:36 | 4:14 | faster than 10% |
| Roxzone: | 7:40 | 5:50 | faster than 21% |
| Runs (8 km) | 52:10 | 51:08 | faster than 45% |
| Stations (8) | 36:11 | ||
| Finish | 1:35:56 | 1:26:41 | 290th of 405 · faster than 28% |
127th of 235 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 235 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:56 | faster than 48% |
| SkiErg: | 5:03 | 4:39 | faster than 9% |
| Run 2: | 5:56 | 5:55 | faster than 49% |
| Sled push: | 1:22 | 1:29 | faster than 74% |
| Run 3: | 6:04 | 6:13 | faster than 57% |
| Sled pull: | 4:51 | 3:43 | faster than 6% |
| Run 4: | 6:13 | 6:22 | faster than 57% |
| Burpee broad jump: | 3:54 | 4:01 | faster than 54% |
| Run 5: | 6:50 | 6:30 | faster than 38% |
| Row: | 5:03 | 5:01 | faster than 45% |
| Run 6: | 6:35 | 6:27 | faster than 43% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 6:08 | 6:26 | faster than 63% |
| Sandbag lunges: | 3:49 | 3:28 | faster than 31% |
| Run 8: | 6:32 | 6:36 | faster than 52% |
| Wall balls: | 4:50 | 4:02 | faster than 18% |
| Roxzone: | 5:38 | 5:24 | faster than 44% |
| Runs (8 km) | 49:11 | 49:39 | faster than 52% |
| Stations (8) | 30:28 | ||
| Finish | 1:25:12 | 1:24:12 | 127th of 235 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iveta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Riga 2026 · best of 2 | 4:49 |
| Sled push | 1:22 | Riga 2025 · best of 2 | 1:52 |
| Sled pull | 4:08 | Riga 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:54 | Riga 2025 · best of 2 | 4:18 |
| Row | 5:03 | Riga 2025 · best of 2 | 5:13 |
| Farmers carry | 1:36 | Riga 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:49 | Riga 2025 · best of 2 | 3:47 |
| Wall balls | 4:50 | Riga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:11 | Riga 2025 · best of 2 | 49:17 |
| Roxzone | 5:38 | Riga 2025 · best of 2 | 7:46 |
How to read
Each station's best across Iveta's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jūlija Sarksjana2 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 235 Doubles Women
Shape of the race
This chart shows where Iveta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Iveta: faster than |
|---|---|
| Ski | 10% |
| Push | 74% |
| Pull | 6% |
| BBJ | 54% |
| Row | 46% |
| Carry | 77% |
| Lunges | 31% |
| Wall balls | 19% |
| Roxzone | 45% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iveta beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iveta's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:28 faster); weakest: Sled pull (1:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iveta against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iveta: 49:14 running, 30:28 at the stations and 5:38 in the roxzone; the longest station was the SkiErg (5:03) and the shortest the sled push (1:22).Below, Typical Doubles Women: 49:25 running, 28:10 at the stations and 5:24 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:29).
See the numbers
| Part | Iveta | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:57 | 4:56 |
| SkiErg | 5:03 | 4:39 |
| Run 2 | 5:56 | 5:55 |
| Sled push | 1:22 | 1:29 |
| Run 3 | 6:04 | 6:13 |
| Sled pull | 4:51 | 3:43 |
| Run 4 | 6:13 | 6:22 |
| Burpee broad jump | 3:54 | 4:01 |
| Run 5 | 6:50 | 6:30 |
| Row | 5:03 | 5:01 |
| Run 6 | 6:35 | 6:27 |
| Farmers carry | 1:36 | 1:47 |
| Run 7 | 6:08 | 6:26 |
| Sandbag lunges | 3:49 | 3:28 |
| Run 8 | 6:32 | 6:36 |
| Wall balls | 4:50 | 4:02 |
| Roxzone | 5:38 | 5:24 |
| Finish | 1:25:12 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Doubles Women finisher at Riga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
