GER Ivana Flechsig
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:06 at Karlsruhe 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Ivana Flechsig, Michael Berkewhole field → | Doubles Mixed · team 30-39 | 1:22:06 | 360th of 726182nd of 345 aged 30-39 | 44:00 | 31:11 | 7:00 | View results | See splits Hide splitsSkiErg4:15faster than 38%Sled push2:22faster than 11%Sled pull4:21faster than 24%Burpee broad jump4:22faster than 17%Row4:48faster than 30%Farmers carry2:04faster than 5%Sandbag lunges4:18faster than 26%Wall balls4:41faster than 22%Runs (8 km)44:00fastest 31%Roxzone7:00faster than 27%Run 13:34fastest 23%Run 25:20fastest 31%Run 35:36fastest 30%Run 45:29fastest 24%Run 56:04fastest 43%Run 65:56fastest 41%Run 75:41fastest 29%Run 86:23fastest 44%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Michael Berke, Ivana Flechsigwhole field → | Doubles Mixed · team 30-39 | 1:30:32 | 688th of 861333rd of 413 aged 30-39 | 49:15 | 32:37 | 8:45 | View results | See splits Hide splitsSkiErg4:30faster than 38%Sled push2:14faster than 23%Sled pull4:03faster than 18%Burpee broad jump4:37faster than 11%Row5:01faster than 13%Farmers carry1:51faster than 25%Sandbag lunges4:37faster than 16%Wall balls5:44faster than 10%Runs (8 km)49:15faster than 28%Roxzone8:45faster than 17%Run 16:42faster than 3%Run 25:25faster than 42%Run 35:46faster than 43%Run 46:01faster than 34%Run 56:03faster than 37%Run 66:05faster than 32%Run 76:21faster than 28%Run 86:56faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ivana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Karlsruhe 2025 · best of 2 | 4:20 |
| Sled push | 2:14 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 4:03 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:22 | Karlsruhe 2025 · best of 2 | 3:35 |
| Row | 4:48 | Karlsruhe 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | Karlsruhe 2025 · best of 2 | 4:03 |
| Wall balls | 4:41 | Karlsruhe 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:00 | Karlsruhe 2025 · best of 2 | 45:36 |
| Roxzone | 7:00 | Karlsruhe 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ivana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Berke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
