NED Ivan Zhou
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:12 at Rotterdam 2025.
1 result at 1 race
931st of 1,384 Doubles Men (faster than 32%). Against the 42 who finished around 1:19:20: most time gained on sled pull (0:29), most lost on the eight runs (2:16). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:21 | faster than 14% |
| SkiErg: | 3:47 | 3:57 | faster than 80% |
| Run 2: | 5:26 | 5:02 | faster than 31% |
| Sled push: | 1:53 | 1:40 | faster than 18% |
| Run 3: | 5:53 | 5:24 | faster than 26% |
| Sled pull: | 2:44 | 3:03 | faster than 73% |
| Run 4: | 5:47 | 5:28 | faster than 35% |
| Burpee broad jump: | 2:59 | 3:22 | faster than 69% |
| Run 5: | 5:57 | 5:39 | faster than 36% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 6:03 | 5:30 | faster than 24% |
| Farmers carry: | 1:28 | 1:38 | faster than 74% |
| Run 7: | 6:09 | 5:30 | faster than 20% |
| Sandbag lunges: | 3:18 | 3:23 | faster than 56% |
| Run 8: | 6:57 | 5:52 | faster than 17% |
| Wall balls: | 3:51 | 3:51 | faster than 50% |
| Roxzone: | 7:29 | 6:02 | faster than 20% |
| Runs (8 km) | 48:23 | 44:10 | faster than 25% |
| Stations (8) | 24:24 | ||
| Finish | 1:20:12 | 1:16:00 | 931st of 1,384 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stefan Van Den Berg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
This chart shows where Ivan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Ivan: faster than |
|---|---|
| Ski | 81% |
| Push | 19% |
| Pull | 73% |
| BBJ | 70% |
| Row | 56% |
| Carry | 75% |
| Lunges | 56% |
| Wall balls | 51% |
| Roxzone | 21% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ivan beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ivan's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ivan: 48:25 running, 24:23 at the stations and 7:29 in the roxzone; the longest station was the row (4:24).Below, Typical Doubles Men: 43:46 running, 25:20 at the stations and 6:02 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Ivan | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:14 | 5:21 |
| SkiErg | 3:47 | 3:57 |
| Run 2 | 5:26 | 5:02 |
| Sled push | 1:53 | 1:40 |
| Run 3 | 5:53 | 5:24 |
| Sled pull | 2:44 | 3:03 |
| Run 4 | 5:47 | 5:28 |
| Burpee broad jump | 2:59 | 3:22 |
| Run 5 | 5:57 | 5:39 |
| Row | 4:24 | 4:26 |
| Run 6 | 6:03 | 5:30 |
| Farmers carry | 1:28 | 1:38 |
| Run 7 | 6:09 | 5:30 |
| Sandbag lunges | 3:18 | 3:23 |
| Run 8 | 6:57 | 5:52 |
| Wall balls | 3:51 | 3:51 |
| Roxzone | 7:29 | 6:02 |
| Finish | 1:20:12 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
