ITA Ivan Procopio
1 HYROX race over 1 season. Best Open Men time: 1:36:52 at Perth 2026.
1 result at 1 race
796th of 1,089 Open Men (faster than 26%). Against the 33 who finished around 1:38:03: most time gained on burpee broad jump (0:43), most lost on sandbag lunges (1:52). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:47 | faster than 21% |
| SkiErg: | 4:30 | 4:24 | faster than 39% |
| Run 2: | 6:00 | 5:11 | faster than 20% |
| Sled push: | 3:29 | 2:56 | faster than 24% |
| Run 3: | 6:04 | 5:41 | faster than 35% |
| Sled pull: | 5:24 | 4:34 | faster than 27% |
| Run 4: | 6:23 | 5:37 | faster than 24% |
| Burpee broad jump: | 6:02 | 5:27 | faster than 37% |
| Run 5: | 6:21 | 5:48 | faster than 31% |
| Row: | 4:47 | 4:50 | faster than 54% |
| Run 6: | 6:20 | 5:43 | faster than 28% |
| Farmers carry: | 3:32 | 2:43 | faster than 17% |
| Run 7: | 5:39 | 5:11 | faster than 32% |
| Sandbag lunges: | 8:26 | 5:31 | faster than 10% |
| Run 8: | 5:15 | 5:01 | faster than 41% |
| Wall balls: | 8:58 | 6:49 | faster than 22% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 46:15 | 42:23 | faster than 32% |
| Stations (8) | 45:08 | ||
| Finish | 1:36:52 | 1:25:58 | 796th of 1,089 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Ivan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Ivan: faster than |
|---|---|
| Ski | 39% |
| Push | 24% |
| Pull | 27% |
| BBJ | 38% |
| Row | 54% |
| Carry | 17% |
| Lunges | 11% |
| Wall balls | 23% |
| Roxzone | 50% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ivan beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ivan's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ivan: 46:18 running, 45:07 at the stations and 5:29 in the roxzone; the longest station was the wall balls (8:58) and the shortest the sled push (3:29).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ivan | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:47 |
| SkiErg | 4:30 | 4:24 |
| Run 2 | 6:00 | 5:11 |
| Sled push | 3:29 | 2:56 |
| Run 3 | 6:04 | 5:41 |
| Sled pull | 5:24 | 4:34 |
| Run 4 | 6:23 | 5:37 |
| Burpee broad jump | 6:02 | 5:27 |
| Run 5 | 6:21 | 5:48 |
| Row | 4:47 | 4:50 |
| Run 6 | 6:20 | 5:43 |
| Farmers carry | 3:32 | 2:43 |
| Run 7 | 5:39 | 5:11 |
| Sandbag lunges | 8:26 | 5:31 |
| Run 8 | 5:15 | 5:01 |
| Wall balls | 8:58 | 6:49 |
| Roxzone | 5:29 | 5:28 |
| Finish | 1:36:52 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:55 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
