Athlete · Doubles Men · team 30-39 · SIN

Ivan Phua

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:31 at Singapore 2024.

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Doubles Men time1:13:31Singapore 2024

Doubles Men place74thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Ivan Phua, Shem Leongwhole field →	Doubles Men · team 30-39	1:13:31	74th of 54448th of 297 aged 30-39	42:34	25:23	5:39	View results	See splits Hide splits SkiErg4:12fastest 28%Sled push1:29fastest 17%Sled pull3:42fastest 40%Burpee broad jump2:17fastest 9%Row4:37fastest 29%Farmers carry1:36fastest 38%Sandbag lunges3:07fastest 20%Wall balls4:23fastest 34%Runs (8 km)42:34fastest 12%Roxzone5:39fastest 28%Run 14:39fastest 23%Run 24:46fastest 9%Run 35:15fastest 13%Run 45:27fastest 18%Run 55:41fastest 19%Run 65:15fastest 11%Run 75:26fastest 16%Run 86:07fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shem Leong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 84%

Sled pull faster than 60%

Burpee broad jump faster than 92%

Row faster than 72%

Farmers carry faster than 62%

Sandbag lunges faster than 81%

Wall balls faster than 67%

Roxzone faster than 72%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:15 faster

Sled pull 0:14 faster

Burpee broad jump 1:01 faster

Row 0:18 faster

Farmers carry 0:06 faster

Sandbag lunges 0:41 faster

Wall balls 0:25 faster

Roxzone 1:14 faster

Runs (8 km) 8:32 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivan against the typical Doubles Men finisher

Ivan1:13:31

4:394:124:461:295:153:425:272:175:414:375:151:365:263:076:074:235:39

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up