Athlete · Open Men · 50-54 ·

GER

Ivan Grabrovec

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:58:45 (Frankfurt 2025) · Doubles Mixed 2:02:01 (Frankfurt 2025).

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1:58:45 Open Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

1786th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:58:45 latest race · Frankfurt 2025 first Open Men race Open Men

Row strongest segment · Frankfurt 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:45Frankfurt 2025 · 1 race Doubles Mixed2:02:01Frankfurt 2025 · 1 race · with Katharina Ontrup

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:58:45	1786th of 1,883	53:49	52:38	12:22	splits SkiErg4:45Sled push4:28Sled pull5:38Burpee broad jump8:36Row4:52Farmers carry2:11Sandbag lunges7:52Wall balls14:16Run 14:24Run 25:38Run 36:15Run 46:23Run 56:45Run 66:40Run 76:54Run 810:54Full report for this race →
Frankfurt 2025 12 Dec 2025team: Katharina Ontrup, Ivan Grabrovecwhat the whole field did →	Doubles Mixed · team 45-49	2:02:01	1460th of 1,468	1:04:42	44:29	12:54	splits SkiErg4:38Sled push3:31Sled pull5:30Burpee broad jump7:04Row5:19Farmers carry2:15Sandbag lunges6:08Wall balls10:04Run 16:03Run 26:30Run 311:09Run 47:36Run 58:04Run 68:10Run 78:30Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 17%

Sled pull faster than 29%

Burpee broad jump faster than 7%

Row faster than 41%

Farmers carry faster than 38%

Sandbag lunges faster than 7%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:51 slower

Sled pull 0:42 slower

Burpee broad jump 3:14 slower

Row 0:05 slower

Farmers carry 0:09 slower

Sandbag lunges 2:52 slower

Wall balls 7:26 slower

Roxzone 5:20 slower

Runs (8 km) 12:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivan against the typical Open Men finisher

Ivan1:58:45

4:244:455:384:286:155:386:238:366:454:526:402:116:547:5210:5414:1612:22

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:26 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown