Athlete · Open Men · 40-44 · SIN

Ivan Goh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:34 (Singapore 2025) · Doubles Mixed 1:34:53 (Singapore 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:34 best Open Men time · Singapore 2025 also raced Doubles Mixed: each has its own best below

top 44% best Open Men place · Singapore 2025 852nd of 1,937 Open Men finishers there

1:42:34 latest race · Singapore 2025 best Open Men time so far Open Men

Sled push strongest segment · Singapore 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:34Singapore 2025 · 2 races Doubles Mixed1:34:53Singapore 2024 · 1 race · with Irene Lau

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:42:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	1:42:34	top 44% 852/1,937	55:23	39:07	8:08	splits SkiErg4:30Sled push2:44Sled pull6:44Burpee broad jump6:10Row5:04Farmers carry2:12Sandbag lunges6:23Wall balls5:20Run 13:48Run 25:43Run 36:57Run 47:21Run 58:04Run 67:23Run 77:39Run 88:32Full report for this race →
Singapore 2024 31 Aug 2024team: Irene Lau, Ivan Gohwhat the whole field did →	Doubles Mixed · team 30-39	1:34:53	236th of 396	56:05	31:57	6:56	splits SkiErg4:40Sled push1:56Sled pull4:17Burpee broad jump4:09Row5:22Farmers carry2:02Sandbag lunges4:50Wall balls4:41Run 15:31Run 26:31Run 36:49Run 47:12Run 57:25Run 67:07Run 77:14Run 88:18Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 35-39	1:55:44	713th of 1,015	1:04:46	39:17	11:46	splits SkiErg4:30Sled push3:26Sled pull4:49Burpee broad jump6:29Row5:39Farmers carry2:31Sandbag lunges6:09Wall balls5:44Run 18:09Run 29:02Run 37:32Run 47:22Run 57:41Run 67:43Run 77:48Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 92%

Sled pull faster than 58%

Burpee broad jump faster than 61%

Row faster than 73%

Farmers carry faster than 79%

Sandbag lunges faster than 43%

Wall balls faster than 91%

Roxzone faster than 70%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 1:01 faster

Sled pull 0:24 faster

Burpee broad jump 0:33 faster

Row 0:17 faster

Farmers carry 0:30 faster

Sandbag lunges 0:18 slower

Wall balls 2:51 faster

Roxzone 1:48 faster

Runs (8 km) 6:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivan against the typical Open Men finisher

Ivan1:42:34

3:484:305:432:446:576:447:216:108:045:047:232:127:396:238:325:208:08

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:18 against the typical Open Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown