Athlete · Pro Men · 25-29 ·

MEX

Iván Flores Hernández

1 HYROX race over 1 season. Best Pro Men time: 1:36:46 at Mexico City 2025.

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Pro Men time1:36:46Mexico City 2025

Pro Men place191stof 377 · Mexico City 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 93% of Pro Men at Mexico City 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mexico City 2025 7 Nov 2025whole field →	Pro Men · 25-29	1:36:46	191st of 37745th of 90 aged 25-29	35:18	46:24	15:08	View results	See splits Hide splits SkiErg4:33faster than 36%Sled push4:21fastest 24%Sled pull10:12faster than 9%Burpee broad jump4:08fastest 19%Row9:19Farmers carry2:07fastest 18%Sandbag lunges4:56fastest 20%Wall balls6:48fastest 25%Runs (8 km)35:18fastest 7%Roxzone15:08faster than 1%Run 13:59fastest 5%Run 24:20fastest 14%Run 34:18fastest 3%Run 44:08fastest 1%Run 54:18fastest 1%Run 65:06fastest 29%Run 75:01fastest 23%Run 84:11fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mexico City 2025, against 377 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivánedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 76%

Sled pull faster than 9%

Burpee broad jump faster than 81%

Row faster than 0%

Farmers carry faster than 82%

Sandbag lunges faster than 80%

Wall balls faster than 76%

Roxzone faster than 1%

Runs (8 km) faster than 93%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:38 faster

Sled pull 3:08 slower

Burpee broad jump 1:15 faster

Row 4:23 slower

Farmers carry 0:33 faster

Sandbag lunges 1:01 faster

Wall balls 1:31 faster

Roxzone 7:29 slower

Runs (8 km) 8:45 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iván against the typical Pro Men finisher

Iván1:36:46

3:594:334:204:214:1810:124:084:084:189:195:062:075:014:564:116:4815:08

Typical Pro Men1:34:53

4:474:275:044:595:397:045:385:235:464:565:412:405:425:575:128:197:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:29 against the typical Pro Men finisher at Mexico City 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up