GBR Rik McGlynn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:30 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tegan Green, Rik McGlynnwhole field → | Doubles Mixed · team 25-29 | 1:13:30 | 646th of 2,365152nd of 481 aged 25-29 | 41:58 | 28:37 | 2:55† | View results | See splits Hide splitsSkiErg4:10fastest 23%Sled push2:41faster than 18%Sled pull4:49faster than 8%Burpee broad jump3:16fastest 23%Row4:37fastest 32%Farmers carry2:08fastest 30%Sandbag lunges3:03fastest 14%Wall balls3:53fastest 18%Runs (8 km)41:58fastest 28%Roxzone2:55Run 15:11fastest 23%Run 24:50fastest 27%Run 35:10fastest 29%Run 45:20fastest 36%Run 55:17fastest 30%Run 65:23fastest 26%Run 74:54fastest 28%Run 85:56fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tegan Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:12 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
