Athlete · Doubles Women · team 40-49 ·

USA

Iva Kostova

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:04 at Anaheim 2024.

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Doubles Women time1:39:04Anaheim 2024

Doubles Women place192ndof 304 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 45% of Doubles Women at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024team: Karina Guillen, Iva Kostovawhole field →	Doubles Women · team 40-49	1:39:04	192nd of 30443rd of 73 aged 40-49	54:51	33:58	10:20	View results	See splits Hide splits SkiErg5:06faster than 19%Sled push2:32faster than 7%Sled pull4:57faster than 27%Burpee broad jump4:50faster than 32%Row5:20faster than 43%Farmers carry2:06faster than 17%Sandbag lunges4:25faster than 33%Wall balls4:42faster than 31%Runs (8 km)54:51faster than 45%Roxzone10:20faster than 32%Run 18:33faster than 46%Run 28:08faster than 9%Run 36:02fastest 46%Run 46:08fastest 48%Run 56:15fastest 49%Run 66:25faster than 49%Run 76:25faster than 49%Run 86:57fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karina Guillen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Anaheim 2024, against 304 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 8%

Sled pull faster than 27%

Burpee broad jump faster than 33%

Row faster than 44%

Farmers carry faster than 18%

Sandbag lunges faster than 34%

Wall balls faster than 31%

Roxzone faster than 33%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:40 slower

Sled pull 0:35 slower

Burpee broad jump 0:37 slower

Row 0:04 slower

Farmers carry 0:18 slower

Sandbag lunges 0:31 slower

Wall balls 0:31 slower

Roxzone 1:18 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iva against the typical Doubles Women finisher

Iva1:39:04

8:335:068:082:326:024:576:084:506:155:206:252:066:254:256:574:4210:20

Typical Doubles Women1:32:18

8:264:445:531:526:094:226:124:136:205:166:241:486:233:547:094:119:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Doubles Women finisher at Anaheim 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up