Ita Dwi Lestari
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:52:07 (Singapore 2025) · Doubles Mixed 1:21:09 (Paris Grand Palais 2026) · Doubles Women 1:32:14 (Singapore 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Ita Dwi Lestari, Sean Lienwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:09 | top 44% 940/2,154 | 41:14 | 32:52 | 7:07 | splitsSkiErg4:34Sled push3:06Sled pull4:11Burpee broad jump4:16Row4:58Farmers carry2:00Sandbag lunges5:15Wall balls4:32Run 15:29Run 24:55Run 35:13Run 45:11Run 55:16Run 65:14Run 75:14Run 84:45Full report for this race → |
| Singapore 2026 5 Apr 2026team: Ita Dwi Lestari, Nicolette Lienwhat the whole field did → | Doubles Women · team 30-34 | 1:32:14 | top 26% 208/826 | 50:27 | 32:59 | 8:51 | splitsSkiErg5:11Sled push1:57Sled pull4:22Burpee broad jump4:28Row5:39Farmers carry2:04Sandbag lunges3:52Wall balls5:26Run 14:48Run 26:29Run 36:41Run 46:37Run 56:32Run 66:31Run 76:35Run 86:17Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Sean Lien, Ita Dwi Lestariwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:05 | top 42% 107/255 | 45:29 | 30:56 | 6:40 | splitsSkiErg4:20Sled push2:34Sled pull4:24Burpee broad jump3:01Row4:45Farmers carry2:01Sandbag lunges4:42Wall balls5:09Run 15:31Run 25:31Run 35:48Run 45:39Run 55:48Run 65:34Run 75:53Run 85:45Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 30-34 | 1:52:07 | 509th of 778 | 47:41 | 55:10 | 9:20 | splitsSkiErg5:40Sled push4:23Sled pull11:50Burpee broad jump9:03Row6:17Farmers carry3:04Sandbag lunges6:24Wall balls8:29Run 14:06Run 25:54Run 36:21Run 46:17Run 56:09Run 66:03Run 76:20Run 86:35Full report for this race → |
| Rimini 2025 30 May 2025team: Sean Lien, Ita Dwi Lestariwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:39 | 484th of 786 | 43:42 | 33:18 | 6:45 | splitsSkiErg4:22Sled push2:22Sled pull5:33Burpee broad jump3:40Row4:37Farmers carry1:59Sandbag lunges4:47Wall balls5:58Run 16:05Run 25:38Run 35:46Run 45:42Run 55:36Run 65:37Run 75:31Run 83:50Full report for this race → |
| Taipei 2025 12 Apr 2025team: Sean Lien, Ita Dwi Lestariwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:42 | top 37% 104/282 | 46:49 | 34:00 | 5:56 | splitsSkiErg4:24Sled push2:43Sled pull5:14Burpee broad jump3:43Row4:54Farmers carry2:08Sandbag lunges4:27Wall balls6:27Run 16:56Run 25:42Run 35:53Run 45:39Run 55:43Run 65:33Run 75:28Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 778 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ita against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:19 against the typical Open Women finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
