SIN Ita Dwi Lestari
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ita Dwi Lestari at each race, oldest on the left; lower is faster.The best was 1:21:09 at Paris Grand Palais (Apr 2026); Ita Dwi Lestari was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Mixed | 1:26:42 |
| Rimini | May 2025 | Doubles Mixed | 1:23:39 |
| Yokohama | Aug 2025 | Doubles Mixed | 1:23:05 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:21:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
941st of 2,154 Doubles Mixed (faster than 56%). Against the 65 who finished around 1:21:33: most time gained on the eight runs (2:31), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:47 | faster than 65% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 4:55 | 5:15 | faster than 69% |
| Sled push: | 3:06 | 2:16 | faster than 6% |
| Run 3: | 5:13 | 5:30 | faster than 65% |
| Sled pull: | 4:11 | 3:29 | faster than 17% |
| Run 4: | 5:11 | 5:32 | faster than 68% |
| Burpee broad jump: | 4:16 | 4:02 | faster than 40% |
| Run 5: | 5:16 | 5:40 | faster than 69% |
| Row: | 4:58 | 4:46 | faster than 31% |
| Run 6: | 5:14 | 5:37 | faster than 69% |
| Farmers carry: | 2:00 | 1:52 | faster than 33% |
| Run 7: | 5:14 | 5:44 | faster than 73% |
| Sandbag lunges: | 5:15 | 4:11 | faster than 16% |
| Run 8: | 4:45 | 5:07 | faster than 69% |
| Wall balls: | 4:32 | 4:37 | faster than 54% |
| Roxzone: | 7:07 | 8:09 | faster than 76% |
| Runs (8 km) | 41:14 | 44:18 | faster than 70% |
| Stations (8) | 32:52 | ||
| Finish | 1:21:09 | 1:22:52 | 941st of 2,154 · faster than 56% |
208th of 826 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:56 | faster than 57% |
| SkiErg: | 5:11 | 5:12 | faster than 51% |
| Run 2: | 6:29 | 6:45 | faster than 60% |
| Sled push: | 1:57 | 2:22 | faster than 90% |
| Run 3: | 6:41 | 7:03 | faster than 64% |
| Sled pull: | 4:22 | 5:04 | faster than 80% |
| Run 4: | 6:37 | 7:10 | faster than 68% |
| Burpee broad jump: | 4:28 | 4:46 | faster than 60% |
| Run 5: | 6:32 | 7:21 | faster than 77% |
| Row: | 5:39 | 5:42 | faster than 56% |
| Run 6: | 6:31 | 7:19 | faster than 77% |
| Farmers carry: | 2:04 | 2:11 | faster than 66% |
| Run 7: | 6:35 | 7:22 | faster than 75% |
| Sandbag lunges: | 3:52 | 4:29 | faster than 77% |
| Run 8: | 6:17 | 7:30 | faster than 83% |
| Wall balls: | 5:26 | 5:20 | faster than 47% |
| Roxzone: | 8:51 | 10:06 | faster than 65% |
| Runs (8 km) | 50:27 | 55:44 | faster than 74% |
| Stations (8) | 32:59 | ||
| Finish | 1:32:14 | 1:42:30 | 208th of 826 · faster than 74% |
107th of 255 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:38 | faster than 55% |
| SkiErg: | 4:20 | 4:34 | faster than 76% |
| Run 2: | 5:31 | 5:27 | faster than 47% |
| Sled push: | 2:34 | 2:14 | faster than 27% |
| Run 3: | 5:48 | 5:45 | faster than 45% |
| Sled pull: | 4:24 | 4:21 | faster than 49% |
| Run 4: | 5:39 | 5:46 | faster than 55% |
| Burpee broad jump: | 3:01 | 3:33 | faster than 71% |
| Run 5: | 5:48 | 5:53 | faster than 53% |
| Row: | 4:45 | 4:59 | faster than 72% |
| Run 6: | 5:34 | 5:53 | faster than 61% |
| Farmers carry: | 2:01 | 1:51 | faster than 34% |
| Run 7: | 5:53 | 5:51 | faster than 48% |
| Sandbag lunges: | 4:42 | 4:17 | faster than 35% |
| Run 8: | 5:45 | 6:05 | faster than 61% |
| Wall balls: | 5:09 | 4:55 | faster than 42% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 45:29 | 46:41 | faster than 55% |
| Stations (8) | 30:56 | ||
| Finish | 1:23:05 | 1:25:40 | 107th of 255 · faster than 58% |
511th of 778 Open Women (faster than 34%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:14 | faster than 56% |
| SkiErg: | 5:40 | 5:28 | faster than 34% |
| Run 2: | 5:54 | 5:55 | faster than 50% |
| Sled push: | 4:23 | 3:15 | faster than 10% |
| Run 3: | 6:21 | 6:14 | faster than 46% |
| Sled pull: | 11:50 | 7:31 | faster than 7% |
| Run 4: | 6:17 | 6:18 | faster than 51% |
| Burpee broad jump: | 9:03 | 7:09 | faster than 22% |
| Run 5: | 6:09 | 6:31 | faster than 62% |
| Row: | 6:17 | 5:50 | faster than 23% |
| Run 6: | 6:03 | 6:30 | faster than 65% |
| Farmers carry: | 3:04 | 2:38 | faster than 28% |
| Run 7: | 6:20 | 6:31 | faster than 55% |
| Sandbag lunges: | 6:24 | 5:26 | faster than 27% |
| Run 8: | 6:35 | 6:58 | faster than 60% |
| Wall balls: | 8:29 | 7:10 | faster than 31% |
| Roxzone: | 9:20 | 8:48 | faster than 43% |
| Runs (8 km) | 47:41 | 49:30 | faster than 59% |
| Stations (8) | 55:10 | ||
| Finish | 1:52:07 | 1:43:47 | 511th of 778 · faster than 34% |
484th of 786 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:26 | faster than 19% |
| SkiErg: | 4:22 | 4:17 | faster than 38% |
| Run 2: | 5:38 | 5:20 | faster than 33% |
| Sled push: | 2:22 | 2:02 | faster than 20% |
| Run 3: | 5:46 | 5:40 | faster than 44% |
| Sled pull: | 5:33 | 4:03 | faster than 8% |
| Run 4: | 5:42 | 5:38 | faster than 46% |
| Burpee broad jump: | 3:40 | 3:30 | faster than 42% |
| Run 5: | 5:36 | 5:44 | faster than 56% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:37 | 5:39 | faster than 51% |
| Farmers carry: | 1:59 | 1:51 | faster than 31% |
| Run 7: | 5:31 | 5:41 | faster than 59% |
| Sandbag lunges: | 4:47 | 4:01 | faster than 19% |
| Run 8: | 3:50 | 4:24 | faster than 82% |
| Wall balls: | 5:58 | 4:18 | faster than 9% |
| Roxzone: | 6:45 | 7:21 | faster than 67% |
| Runs (8 km) | 43:42 | 43:38 | faster than 49% |
| Stations (8) | 33:18 | ||
| Finish | 1:23:39 | 1:20:16 | 484th of 786 · faster than 38% |
104th of 282 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 6:38 | faster than 37% |
| SkiErg: | 4:24 | 4:33 | faster than 64% |
| Run 2: | 5:42 | 5:44 | faster than 52% |
| Sled push: | 2:43 | 2:18 | faster than 26% |
| Run 3: | 5:53 | 6:00 | faster than 54% |
| Sled pull: | 5:14 | 4:57 | faster than 41% |
| Run 4: | 5:39 | 6:02 | faster than 66% |
| Burpee broad jump: | 3:43 | 3:37 | faster than 46% |
| Run 5: | 5:43 | 6:11 | faster than 68% |
| Row: | 4:54 | 5:15 | faster than 77% |
| Run 6: | 5:33 | 6:06 | faster than 72% |
| Farmers carry: | 2:08 | 1:53 | faster than 25% |
| Run 7: | 5:28 | 6:16 | faster than 76% |
| Sandbag lunges: | 4:27 | 4:15 | faster than 44% |
| Run 8: | 6:00 | 7:35 | faster than 82% |
| Wall balls: | 6:27 | 4:21 | faster than 11% |
| Roxzone: | 5:56 | 7:57 | faster than 82% |
| Runs (8 km) | 46:49 | 51:02 | faster than 69% |
| Stations (8) | 34:00 | ||
| Finish | 1:26:42 | 1:31:23 | 104th of 282 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Sean Lien4 races
- Anderson Chong1 race
- Cheyeanne Soh1 race
- Lionel Loh1 race
- Nicolette Lien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Ita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Ita: faster than |
|---|---|
| Ski | 34% |
| Push | 10% |
| Pull | 8% |
| BBJ | 22% |
| Row | 24% |
| Carry | 29% |
| Lunges | 28% |
| Wall balls | 32% |
| Roxzone | 44% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ita beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ita's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Sled pull (4:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ita against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ita: 47:44 running, 55:10 at the stations and 9:20 in the roxzone; the longest station was the sled pull (11:50).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Ita | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:14 |
| SkiErg | 5:40 | 5:28 |
| Run 2 | 5:54 | 5:55 |
| Sled push | 4:23 | 3:15 |
| Run 3 | 6:21 | 6:14 |
| Sled pull | 11:50 | 7:31 |
| Run 4 | 6:17 | 6:18 |
| Burpee broad jump | 9:03 | 7:09 |
| Run 5 | 6:09 | 6:31 |
| Row | 6:17 | 5:50 |
| Run 6 | 6:03 | 6:30 |
| Farmers carry | 3:04 | 2:38 |
| Run 7 | 6:20 | 6:31 |
| Sandbag lunges | 6:24 | 5:26 |
| Run 8 | 6:35 | 6:58 |
| Wall balls | 8:29 | 7:10 |
| Roxzone | 9:20 | 8:48 |
| Finish | 1:52:07 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:19 against the typical Open Women finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
