NED Issam Ashour
1 HYROX race over 1 season. Best Open Men time: 2:05:03 at Rotterdam 2025.
1 result at 1 race
2,419th of 2,469 Open Men (faster than 2%). Against the 75 who finished around 1:56:14: most time gained on the eight runs (3:53), most lost on burpee broad jump (8:48). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:09 | faster than 11% |
| SkiErg: | 5:15 | 4:25 | faster than 2% |
| Run 2: | 6:02 | 4:54 | faster than 9% |
| Sled push: | 3:27 | 2:48 | faster than 16% |
| Run 3: | 5:14 | 5:15 | faster than 51% |
| Sled pull: | 7:27 | 5:06 | faster than 7% |
| Run 4: | 5:25 | 5:17 | faster than 44% |
| Burpee broad jump: | 17:21 | 5:45 | faster than 0% |
| Run 5: | 6:48 | 5:31 | faster than 11% |
| Row: | 5:37 | 4:45 | faster than 4% |
| Run 6: | 6:24 | 5:19 | faster than 11% |
| Farmers carry: | 3:26 | 2:07 | faster than 3% |
| Run 7: | 6:58 | 5:18 | faster than 6% |
| Sandbag lunges: | 7:58 | 5:05 | faster than 6% |
| Run 8: | 8:28 | 5:59 | faster than 8% |
| Wall balls: | 10:19 | 5:58 | faster than 3% |
| Roxzone: | 13:00 | 6:51 | faster than 1% |
| Runs (8 km) | 51:17 | 43:09 | faster than 13% |
| Stations (8) | 1:00:50 | ||
| Finish | 2:05:03 | 1:26:37 | 2419th of 2,469 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Issam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 17% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Issam: faster than |
|---|---|
| Ski | 2% |
| Push | 17% |
| Pull | 7% |
| BBJ | 0% |
| Row | 4% |
| Carry | 4% |
| Lunges | 7% |
| Wall balls | 4% |
| Roxzone | 2% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Issam beat on each part of the race, at this race.Best: Sled push (faster than 17%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Issam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:39 slower); weakest: Burpee broad jump (11:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Issam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Issam: 51:22 running, 1:00:50 at the stations and 13:00 in the roxzone; the longest station was the burpee broad jumps (17:21).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Issam | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:09 |
| SkiErg | 5:15 | 4:25 |
| Run 2 | 6:02 | 4:54 |
| Sled push | 3:27 | 2:48 |
| Run 3 | 5:14 | 5:15 |
| Sled pull | 7:27 | 5:06 |
| Run 4 | 5:25 | 5:17 |
| Burpee broad jump | 17:21 | 5:45 |
| Run 5 | 6:48 | 5:31 |
| Row | 5:37 | 4:45 |
| Run 6 | 6:24 | 5:19 |
| Farmers carry | 3:26 | 2:07 |
| Run 7 | 6:58 | 5:18 |
| Sandbag lunges | 7:58 | 5:05 |
| Run 8 | 8:28 | 5:59 |
| Wall balls | 10:19 | 5:58 |
| Roxzone | 13:00 | 6:51 |
| Finish | 2:05:03 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 11:36 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:05:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
