RSA Isreal Sanza
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:01 at Cape Town 2026.
1 result at 1 race
211th of 599 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:18 | faster than 55% |
| SkiErg: | 3:42 | 4:00 | faster than 90% |
| Run 2: | 5:32 | 5:51 | faster than 61% |
| Sled push: | 2:06 | 1:43 | faster than 19% |
| Run 3: | 5:50 | 6:15 | faster than 65% |
| Sled pull: | 2:07 | 3:26 | fastest in the field |
| Run 4: | 5:49 | 6:13 | faster than 65% |
| Burpee broad jump: | 3:13 | 3:31 | faster than 62% |
| Run 5: | 6:21 | 6:24 | faster than 52% |
| Row: | 4:21 | 4:43 | faster than 85% |
| Run 6: | 5:56 | 6:14 | faster than 62% |
| Farmers carry: | 1:49 | 1:40 | faster than 33% |
| Run 7: | 6:28 | 6:19 | faster than 44% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 70% |
| Run 8: | 6:16 | 6:39 | faster than 61% |
| Wall balls: | 4:16 | 4:49 | faster than 74% |
| Roxzone: | 6:49 | 5:58 | faster than 38% |
| Runs (8 km) | 46:19 | 48:38 | faster than 61% |
| Stations (8) | 24:59 | ||
| Finish | 1:18:01 | 1:24:07 | 211th of 599 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samora Tembe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
This chart shows where Isreal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Isreal: faster than |
|---|---|
| Ski | 90% |
| Push | 19% |
| Pull | 99% |
| BBJ | 63% |
| Row | 86% |
| Carry | 33% |
| Lunges | 70% |
| Wall balls | 75% |
| Roxzone | 39% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isreal beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isreal's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isreal against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isreal: 46:21 running, 25:00 at the stations and 6:49 in the roxzone; the longest station was the row (4:21).Below, Typical Doubles Men: 48:13 running, 27:40 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:49).
See the numbers
| Part | Isreal | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:09 | 4:18 |
| SkiErg | 3:42 | 4:00 |
| Run 2 | 5:32 | 5:51 |
| Sled push | 2:06 | 1:43 |
| Run 3 | 5:50 | 6:15 |
| Sled pull | 2:07 | 3:26 |
| Run 4 | 5:49 | 6:13 |
| Burpee broad jump | 3:13 | 3:31 |
| Run 5 | 6:21 | 6:24 |
| Row | 4:21 | 4:43 |
| Run 6 | 5:56 | 6:14 |
| Farmers carry | 1:49 | 1:40 |
| Run 7 | 6:28 | 6:19 |
| Sandbag lunges | 3:25 | 3:48 |
| Run 8 | 6:16 | 6:39 |
| Wall balls | 4:16 | 4:49 |
| Roxzone | 6:49 | 5:58 |
| Finish | 1:18:01 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
